Get my 10 Minute Injury-Prevention Warm-Up You Must Do Before Each Run…Even if You’re A Beginner
(Video Series)!

Yes! I Want the Warm-Up


Welcome to The Conscious Runner! I’m so glad you found us! Maybe you’re here because you just started running. Maybe you’re here because you want to run your first half marathon or want qualify for the Boston marathon. Or maybe you’re here because you want to relieve stress and deepen your connection with the Universe. Whatever your reason is, I know running is more than putting one foot in front of the other. It is your meditation, your sanctuary, your companion, your challenge. My name is Lisah. I am a masters runner, mother, author, coach and the heart and soul behind The Conscious Runner. Using sound training principlesmind, body and soul approach to training, I help you become a stronger, faster, more injury-resistant runner and feel GOOD while doing it! You can get started by downloading the FREE Conscious Runner Toolkit. Looking forward to seeing you on the other side!

Flagship Programs (made with truth)

Prevent Injury

(get stronger)

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(training plans)

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Get Coached

(coaching program)

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What other conscious runners are saying

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!” Jesse O.

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.” Frank Barry

“I should say thank you. The conversation we had was wonderful and I always like connecting with like-minded people and discussing our common human experience. I think the world could be a better place if we all just sat down and talked with one another rather than judged from afar. I, too, came away from it feeling fantastic. Interesting how just one conversation can produce so much positive energy. I have been enjoying the runs and spreading all this positive energy out into the universe. A couple of co-workers of mine have started running and want me to help them with a coach to 5k routine. Another friend has asked me to run with 10k with her for support. I love helping people uncover what they have hidden inside of them.” Jesse O.

Our Core Values

– Empathize with others
– Ask for help when needed
– Express yourself creatively
Live simply
Perform your own investigation of truth
– Show love abundantly
– Love your work
– Be unapologetically you
Be the change you wish to see

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As seen in…

Featured Posts for Conscious Consumption

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I’ve got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven’t had a chance to listen to that episode, I suggest you do; especially if you want to run with more grace and ease.

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TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

Hey Conscious Runners! I’ve got another fantastic interview for you today. I’ve got 2x Olympian, advocate and activist for runners and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

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TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

Jeff has been a long-standing member of The Conscious Runner Academy and has taken on the role of The Conscious Runner Academy Community manager. As a Conscious Runner Academy Community manager, Jeff helps to ensure our community remains dedicated to the vision of The Conscious Runner (see the core values on the Home Page). How Jeff got started running is a pretty interesting story.

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