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Namaste

Welcome to The Conscious Runner! I’m so glad you found us! Maybe you’re here because you just started running. Maybe you’re here because you want to run your first half marathon or want qualify for the Boston marathon. Or maybe you’re here because you want to relieve stress and deepen your connection with the Universe. Whatever your reason is, I know running is more than putting one foot in front of the other. It is your meditation, your sanctuary, your companion, your challenge. My name is Lisah. I am a masters runner, mother, author, coach and the heart and soul behind The Conscious Runner. Using sound training principlesmind, body and soul approach to training, I help you become a stronger, faster, more injury-resistant runner and feel GOOD while doing it! You can get started by downloading the FREE Conscious Runner Toolkit. Looking forward to seeing you on the other side!

Flagship Programs (made with truth)

Prevent Injury

(get stronger)

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Get Faster

(training plans)

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Get Coached

(coaching program)

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Read Book

(The Conscious Runner)

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What other conscious runners are saying

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!” Jesse O.

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.” Frank Barry

“I should say thank you. The conversation we had was wonderful and I always like connecting with like-minded people and discussing our common human experience. I think the world could be a better place if we all just sat down and talked with one another rather than judged from afar. I, too, came away from it feeling fantastic. Interesting how just one conversation can produce so much positive energy. I have been enjoying the runs and spreading all this positive energy out into the universe. A couple of co-workers of mine have started running and want me to help them with a coach to 5k routine. Another friend has asked me to run with 10k with her for support. I love helping people uncover what they have hidden inside of them.” Jesse O.

My Core Values

– Empathize with others
– Ask for help when needed
– Express yourself creatively
– 
Live simply
– 
Perform your own investigation of truth
– Show love abundantly
– Love your work
– Be unapologetically you
– 
Be the change you wish to see
– RUN SMART

Join the Tribe (Free)

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Featured Posts for Conscious Consumption

TCR093 | Sarah Bowen Shea: Finding Your Inner Athlete and Another Mother Runner

Hey Conscious Runners, I’ve got another fantastic interview for you. It is with author, runner and mother Sarah Bowen Shea of Another Mother Runner and Train Like a Mother. I’m so excited to be delivering this interview to you. Sarah is an avid runner and former competitive rower. At 5,11, 165 pounds, Sarah doesn’t consider herself a natural athlete.

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TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life

Hey Conscious Runners, I’ve got another fantastic interview for you! It is with mother, runner and Olympian Kara Goucher. This interview is especially exciting for me, as I’ve been a fan of Kara for over a decade, and have watched her evolution as a runner and a person. Kara started running at a very early age and was good from the start. But it wasn’t always a smooth ride.

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TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia this year when I interviewed her for The Conscious Runner Podcast. Immediately, I knew we would remain connected.

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