Tired of getting injured? Do this 10-minute warm-up BEFORE each run (Free 3-Part Video Series)!

I Want it


Welcome to The Conscious Runner! I’m so glad you found us! Maybe you’re here because you just started running. Maybe you’re here because you want to run your first half marathon or want qualify for the Boston marathon. Or maybe you’re here because you want to relieve stress and deepen your connection with the Universe. Whatever your reason is, I know running is more than putting one foot in front of the other. It is your meditation, your sanctuary, your companion, your challenge. My name is Lisah. I am a masters runner, mother, author, coach and the heart and soul behind The Conscious Runner. Using sound training principlesmind, body and soul approach to training, I help you become a stronger, faster, more injury-resistant runner and feel GOOD while doing it! You can get started by downloading the FREE Conscious Runner Toolkit. Looking forward to seeing you on the other side!

“You are never too old to set another goal or to dream a new dream.”~C.S. Lewis

Flagship Programs (made with truth)

Prevent Injury

(get stronger)

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Get Faster

(training plans)

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Get Coached

(coaching program)

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Read Book

(The Conscious Runner)

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What other conscious runners are saying

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!” Jesse O.

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.”

Frank Barry

“I should say thank you. The conversation we had was wonderful and I always like connecting with like-minded people and discussing our common human experience. I think the world could be a better place if we all just sat down and talked with one another rather than judged from afar. I, too, came away from it feeling fantastic. Interesting how just one conversation can produce so much positive energy. I have been enjoying the runs and spreading all this positive energy out into the universe. A couple of co-workers of mine have started running and want me to help them with a coach to 5k routine. Another friend has asked me to run with 10k with her for support. I love helping people uncover what they have hidden inside of them.” Jesse O.

My Core Values

– Empathize with others
– Ask for help when needed
– Express yourself creatively
Live simply
Perform your own investigation of truth
– Show love abundantly
– Love your work
– Be unapologetically you
Be the change you wish to see

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Featured Posts for Conscious Consumption

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

Hey Conscious Runners! Guess what! Yes, I’ve got another amazing interview for you! I’ve got runner and sports psychologist Dr. Justin Ross on the line with me. I was so excited about meeting and chatting with him. A lot of running focuses on what we do with our body, but equally, if not more important is the training that needs o happen with our mind.

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TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

Hey Conscious Runners! Welcome to another episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. From a very early age, Julia and I have been on parallel journeys –from representing our respective countries at world class international running events, to questioning why we run, to our pursuit of inner freedom and adventure and the names of our sites– The Conscious Runner and Running Conscious.

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TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.

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Photo Credits: Photo 2 | Photo 3