5 Step Game Plan My Clients Use to Run Pain-Free, Get Faster, and Stay Injury-Free

Flagship Programs (made with truth)

Run Pain-Free

(recovery/ prevention)

Join Community

(FREE FB group)

Coach's Corner

(training strategies)

Blog/ Podcast


What others are saying…

Sandi’s Story

Brian’s Story

Ain’s Story

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”

Jesse O. - Age 38

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.”

Frank Barry - Age 54

“I could tell that this quick routine had my legs flexible and ready. The Abdominal and Back Series had my abs sore for a few days after the first workout.  For years I have done lots of sit-ups and other ab workouts, but never had soreness, so I knew this workout was doing the trick! I liked the way the course taught which muscles should be engaged in a specific exercise and how it emphasized proper form when doing the exercise.  Since starting the course I believe my form is much better and my core and legs are stronger.”

Patricia Russell - Age 47

As seen in…