Getting Faster Never Felt So Good!

10 Minute Injury-Prevention Warm-Up You Must Do Before Each Run…
Even if You’re A Beginner (Video Series)!

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Welcome

Welcome to The Conscious Runner! I’m so glad you found us! Maybe you’re here because you just started running. Maybe you’re here because you want to run your first half marathon or want qualify for the Boston marathon. Or maybe you’re here because you want to relieve stress and deepen your connection with source. Whatever your reason is, I know running is more than putting one foot in front of the other. It is your meditation, your sanctuary, your companion, your challenge. My name is Lisah. I am a masters runner, mother, author, certified running coach and the heart and soul behind The Conscious Runner. Using sound training principlesmind, body and soul approach to training, I help you become a stronger, faster, more injury-resistant runner and feel GOOD while doing it! Get started by downloading our FREE Conscious Runner Toolkit. Looking forward to seeing you on the other side!

Flagship Programs (made with truth)

Prevent Injury

(get stronger)

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Get Faster

(training plans)

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Get Coached

(coaching program)

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Get the Book

(book)

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What other conscious runners are saying

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!” Jesse O.

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.” Frank Barry

“I should say thank you. The conversation we had was wonderful and I always like connecting with like-minded people and discussing our common human experience. I think the world could be a better place if we all just sat down and talked with one another rather than judged from afar. I, too, came away from it feeling fantastic. Interesting how just one conversation can produce so much positive energy. I have been enjoying the runs and spreading all this positive energy out into the universe. A couple of co-workers of mine have started running and want me to help them with a coach to 5k routine. Another friend has asked me to run with 10k with her for support. I love helping people uncover what they have hidden inside of them.” Jesse O.

Our Core Values

– Empathize with others
– Ask for help when needed
– Express yourself creatively
– 
Live simply
– 
Perform your own investigation of truth
– Show love abundantly
– Love your work
– Be unapologetically you
– 
Be the change you wish to see
– RUN SMART

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As seen in…

Featured Posts for Conscious Consumption

TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Dany Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, finishing in the top 3 in his age group in all but one. In August 2005 he placed second in his age group in the USATF National 50k Championships.

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TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston

Matt got started running in one of the most interesting ways. One day, he and some friends of his got the idea to run a marathon. This was interesting because Matt had hated running his whole life. But here he was, training to run his first marathon an on top of it he was going after a Boston qualifier. But that didn’t happen, he missed the mark by 104 minutes. This really hit him hard. But it wasn’t surprising, he knew nothing about running, his training was terrible, his pacing was terrible, the whole thing was a mess.

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