Welcome to Part 2 of the 10 Minute Injury-Prevention Warm-Up You Must Do BEFORE Each Run.
Last time we went over the importance of warming up and I gave you a very specific 10-minute routine to perform BEFORE each run! In this video I expand on how to run pain-free and keep injury away.
Warming up is only one small piece of the puzzle to running pain-free, getting faster and staying injury free. Running should be approached holistically. Click the button below to learn the 5 Step Game Plan My Clients Use to Overcome Any Running Related Injury in Record Time, Improve Your PRs, and Stay Injury Free.