Hey Conscious Runner,
Have you ever had one of those moments where your running is going great. You’re feeling good. Your mileage is going up and you are getting faster….
And then…… BAM, all of a sudden you feel a sharp pain in a part of your body you never experienced pain before.
You think to yourself “how could this be happening right now. I’ve been training so well. This is the worst time for ANOTHER injury to crop up.”
You begin to realize your goal of completing your first race qualifying for the Boston Marathon or setting a new personal best at your favorite distance is in jeopardy. UGH!
You are not alone. Too many runners face unnecessary injury, rarely being able to string together more than a few months of consistent, healthy running.
But it doesn’t have to be this way…you can run pain free.
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