Chris lives and trains in suburban Massachusetts with his family and super Border collie Buddy.
I was interviewed by Chris several months ago and was really excited to turn the tables on him.
In this episode we talk about:
- The Boston Marathon
- Running and getting older
- Running by feel instead of pace
- Running and travel
- Importance of strength training
- Cross training
- Core work
- Pushing past pain
In the inspirational segment I share an inspiring quote.
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