Welcome to The Conscious Runner

Prevent Injury. Get Faster. Feel Good.


Hi Conscious Running Friend,

I’m so glad you found my little corner of the internet!

My name is Lisah Hamilton.

I am a running coach and strength and injury prevention trainer.

My specialty is helping runners run pain-free and never worry about injury again.

I know running is more to you than putting one foot in front of the other. It is your meditation, your sanctuary, your challenge.

And it sucks when you’re in pain or not able to do it.

As a competitive runner of over 20 years, racing distances from 800 meters to the marathon, I’ve had everything from stress fractures, to patella tendinitis, to IT BAND syndrome, to SI joint pain to plantar fasciitis.

So, I know the frustration that comes from not being able to run when you want to run. I know the excitement of getting close to a goal race only to be derailed by injury weeks before.

I know what it feels like to sacrifice other things you enjoy, only to have your running dreams not come to fruition.

And I know it doesn’t have to be this way!

To learn the 5 Step Game Plan My Clients Use to Overcome Any Running Related Injury in Record Time, Improve Your PRs, and Stay Injury Free, watch the FREE training below.

With care, Lisah

My Core Values
  • Empathize with others
  • Ask for help when needed
  • Express yourself creatively
  • Live simply
  • Perform your own investigation of truth
  • Show love abundantly
  • Love your work
  • Be unapologetically you
  • Be the change you wish to see
My Personal Bests
  • Mile: 4:58
  • 5k: 17:43
  • 10K: 35:23
  • 10 Mile: 58:10
  • Half Marathon: 1:16:23
  • Marathon: 2:43:59
  • Ultra-Marathon: TBD


After leaving her home in St Croix, US Virgin Islands following a devastating hurricane, Lisah discovered running as a way to feel FREE. Lisah represented the Virgin Islands twice at the World Cross Country Championships and almost qualified for the Athens Olympic team. Now she shares her unique approach to running and life through her podcast and website, The Conscious Runner, where she combines mindfulness and sound training principles to help you become a stronger, faster, more injury-resistant runner and feel fantastic while doing it.

Disclosure: I am not a doctor, physical therapist or superhero. I just love to learn and share what’s working for me. All information on The Conscious Runner and The Conscious Runner Podcast is for general knowledge and entertainment and is not a substitute for medical advice or treatment for specific medical conditions.

Also, some of the links on the site are affiliate links. At no additional cost to you, I will earn a small commission if you decide to purchase something. I only promote products I believe in. Do not spend money on anything unless you feel it will help you in your journey. Thank you for your support.:-)