Author: Lisah Hamilton

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia this year when I interviewed her for The Conscious Runner Podcast. Immediately, I knew we would remain connected.

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TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I’ve got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven’t had a chance to listen to that episode, I suggest you do; especially if you want to run with more grace and ease.

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TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

Hey Conscious Runners! I’ve got another fantastic interview for you today. I’ve got 2x Olympian, advocate and activist for runners and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

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TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

Jeff has been a long-standing member of The Conscious Runner Academy and has taken on the role of The Conscious Runner Academy Community manager. As a Conscious Runner Academy Community manager, Jeff helps to ensure our community remains dedicated to the vision of The Conscious Runner (see the core values on the Home Page). How Jeff got started running is a pretty interesting story.

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TCR086 | Lisah & Julia: Soul Sessions Episode 1

Hey Conscious Runners! As always, I’ve got another fantastic interview for you. Today, former elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor and I sit down for a chat about me. Yes, that’s right. The tables have been turned and I’m being interviewed. My name is Lisah. I am a masters runner, mother, author, certified running coach and the heart and soul behind The Conscious Runner. Using a mind, body and soul approach to running, I help you become a stronger, faster, more injury-resistant runner and feel GREAT while doing it!

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TCR085 | Coach’s Corner: How to Keep Yourself Accountable & Reach Your Running Goals

Hey Conscious Runners! Lately, I’ve been hearing about a lot of runners struggling with motivation and holding themselves accountable so they reach their running goals. The truth is everyone has to start somewhere. Whether you’re coming back from injury or coming back from a planned break, you’ve got to start somewhere. Some of us start back with a few miles, some of us start back with a combination of walking and running and others of us start back one block at a time.

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TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

Jackie believes if we don’t know how to properly deal with and release our emotions during these stressful events, they remain in our bodies until a later time when the body feels it is safe to release them. Unfortunately for runners, these suppressed emotions often show up as running pain and running injuries. She believes we need to learn how to deal with these sensations in a positive way and allow them to easily move in and out of our bodies.

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TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

Hey Conscious Runners! As always, I’ve got another fantastic interview for you. I’ve got Julia Chi Taylor from RunningConscious on the mic with me. From a very young age Julia knew all she needed to do was to ‘run free’. To let the running take me where it wanted to. To stay in the step. To be in the moment and so to experience running as a meditation on the move.

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TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Danny Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, finishing in the top 3 in his age group in all but one. In August 2005 he placed second in his age group in the USATF National 50k Championships.

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TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston

Matt got started running in one of the most interesting ways. One day, he and some friends of his got the idea to run a marathon. This was interesting because Matt had hated running his whole life. But here he was, training to run his first marathon an on top of it he was going after a Boston qualifier. But that didn’t happen, he missed the mark by 104 minutes. This really hit him hard. But it wasn’t surprising, he knew nothing about running, his training was terrible, his pacing was terrible, the whole thing was a mess.

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TCR079 | James Mullins Q&A: Weight Loss and Running Nutrition

Hey Conscious Runners! Hope you all are having a fantastic week. I’m so excited to bring this long awaited episode to you today. As you know, there is more to running than just running. We have to pay attention to the little things, such as following sound training principles, strength training, mobility, recover and yes, nutrition. well, today is all about nutrition. I’ve got Strength and Conditioning Specialist and weight loss and nutrition expert James Mullins on the line with me.

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TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

Today, I’ve got an amazing interview for you! It is with Jason Stephenson, one of the amazing artists on Running Deep. The album of guided meditations for runners that I’ve been raving about for the past two months. Jason is also the founder of Relax Me Online and Meditation Masters TV- sites that explore the mind, body and soul connection.

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TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

Today, I’ve got health and fitness nerd, Steve Kamb on the mic with me. Steve Kamb is the heart and soul behind the mega, fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is just simply magical, Nerd Fitness gives people who are struggling to get heathy a fighting chance.

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TCR073 | Coach’s Corner: Sometimes You Just Don’t Need to Be Running

Hey Conscious Runners! Today, I’ve got an episode of The Coach’s Corner for you. I haven’t released a oCoach’s Corner episode in a few weeks. It feels really good to be back in front of the camera and mic again. This episode is unlike previous Coach’s Corner. Previous episodes of the Coach’s Corner focus more on the tactical aspects of running such as training, nutrition, strength and recovery.

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TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

Hey Conscious Runners! Another week has gone I’ve got another fantastic interview for you. Yes, I know I keep saying this, but it’s true. It’s just that my guests are so awesome! This week I’ve got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by running with the mind of mindfulness meditation.

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TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon

Hey Conscious Runners! I’ve got an amazing episode for you! I know I say that about every episode, and it’s true. But honestly, this one is takes it to a another level! Today, I’ve got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn’t hear from him for two years.

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