Category: Conscious Running

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

Posted by | Oct 25, 2016 | , |

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia this year when I interviewed her for The Conscious Runner Podcast. Immediately, I knew we would remain connected.

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TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

Posted by | Oct 18, 2016 | , |

Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I’ve got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven’t had a chance to listen to that episode, I suggest you do; especially if you want to run with more grace and ease.

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TCR086 | Lisah & Julia: Soul Sessions Episode 1

TCR086 | Lisah & Julia: Soul Sessions Episode 1

Posted by | Sep 24, 2016 | , |

Hey Conscious Runners! As always, I’ve got another fantastic interview for you. Today, former elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor and I sit down for a chat about me. Yes, that’s right. The tables have been turned and I’m being interviewed. My name is Lisah. I am a masters runner, mother, author, certified running coach and the heart and soul behind The Conscious Runner. Using a mind, body and soul approach to running, I help you become a stronger, faster, more injury-resistant runner and feel GREAT while doing it!

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TCR085 | Coach’s Corner: How to Keep Yourself Accountable & Reach Your Running Goals

TCR085 | Coach’s Corner: How to Keep Yourself Accountable & Reach Your Running Goals

Posted by | Sep 17, 2016 | , |

Hey Conscious Runners! Lately, I’ve been hearing about a lot of runners struggling with motivation and holding themselves accountable so they reach their running goals. The truth is everyone has to start somewhere. Whether you’re coming back from injury or coming back from a planned break, you’ve got to start somewhere. Some of us start back with a few miles, some of us start back with a combination of walking and running and others of us start back one block at a time.

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TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured

Posted by | Sep 7, 2016 | , |

Jackie believes if we don’t know how to properly deal with and release our emotions during these stressful events, they remain in our bodies until a later time when the body feels it is safe to release them. Unfortunately for runners, these suppressed emotions often show up as running pain and running injuries. She believes we need to learn how to deal with these sensations in a positive way and allow them to easily move in and out of our bodies.

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TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free

Posted by | Aug 31, 2016 | , |

Hey Conscious Runners! As always, I’ve got another fantastic interview for you. I’ve got Julia Chi Taylor from RunningConscious on the mic with me. From a very young age Julia knew all she needed to do was to ‘run free’. To let the running take me where it wanted to. To stay in the step. To be in the moment and so to experience running as a meditation on the move.

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TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

Posted by | Aug 24, 2016 | , |

Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Danny Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, finishing in the top 3 in his age group in all but one. In August 2005 he placed second in his age group in the USATF National 50k Championships.

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TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

Posted by | Jul 5, 2016 | , |

Today, I’ve got an amazing interview for you! It is with Jason Stephenson, one of the amazing artists on Running Deep. The album of guided meditations for runners that I’ve been raving about for the past two months. Jason is also the founder of Relax Me Online and Meditation Masters TV- sites that explore the mind, body and soul connection.

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TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

Posted by | Jun 8, 2016 | , |

Hey Conscious Runners! Another week has gone I’ve got another fantastic interview for you. Yes, I know I keep saying this, but it’s true. It’s just that my guests are so awesome! This week I’ve got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by running with the mind of mindfulness meditation.

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