Category: Conscious Running

If Running Isn’t Fun, Why Are You Doing It?

In March, 2003 I participated in the World Cross Country championships in Lausanne Switzerland. I represented the US Virgin Islands in the long course (8K). This was my first World Cross Country championship and I was excited about it. It was such an honor to be on the starting line with the likes of Deena Kastor and other greats. Because the Virgin Islands had such small representation (I was the only female), I shared my starting gate with a couple of other countries with small representation. One of the women in the gate with me with me was from...

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Consciously Breaking the Barrier of Self-Imposed Limitation

“A thousand fearful images and dire suggestions glance along the mind when it is moody and discontented with itself. Command them to stand and show themselves, and you presently assert the power of reason over imagination.” –Sir Walter Scott Are you your worst enemy? Have you ever allowed fear to prevent you from doing something you wanted to do, or going somewhere you wanted to go? You know what I’m talking about, that knot in your stomach that starts to form shortly after the excitement of dreaming big. Unfortunately, many of us have given fear the power to hold us...

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"I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods." ~ Jesse - Age 38

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