Injury Prevention | The Conscious Runner

Team Huddle: 13 Essential Injury Prevention Tools EVERY Runner MUST Have

Posted by Lisah Hamilton | Mar 19, 2017 | Injury Prevention |

Have you ever had one of those moments where your running is going great. You’re feeling good. Your mileage is going up and you are getting faster…. And then all of a sudden you feel a sharp pain on the bottom of your foot, or maybe it’s your knee, or maybe its your hips or a part of your body you never experienced pain before. Did you think to yourself “how could this be happening right now. I’ve been training so well. This is the worst time for ANOTHER injury to crop up?” And then you begin to realize your goal of completing your first half marathon, qualifying for the...

Team Huddle: How to Build Rock Solid Glutes & Hips in 5 Minutes a Day (Or Less)

Posted by Lisah Hamilton | Mar 19, 2017 | Injury Prevention |

Are you ready to experience easy, pain-free running? Weak or inactive glutes are a major contributor to running injuries from from the feet up. If you’ve ever suffered from plantar fasciitis, knee pain, IT band syndrome, hamstring strains, and hip and lower back pain, this video training is for you! First I have you assess your glute and hip strength and then I show you how to build it. The Exercises Balance On One Leg for 30 Seconds (Eyes Open & Eyes Closed) Single Leg Squat Bridge Exercise Donkey Kicks Fire Hydrant Too many runners are injured when they don’t...

TCR081 | Brad Beer: YES! You Can Run Pain Free

Posted by Lisah Hamilton | Aug 17, 2016 | Injury Prevention, Interviews |

Hey Conscious Runners! Welcome to another amazing episode of The Conscious Runner Podcast. I have runner and physical therapist Brad Beer on the line with me. Brad didn’t set out to be a runner, in fact, he had his heart set on becoming a professional triathlete.

TCR075 | James Mullins: Your Strength Training Questions Answered

Posted by Lisah Hamilton | Jun 30, 2016 | Injury Prevention, Interviews |

Hey Conscious Runners, I’m so excited to be bringing you this episode today! This is really a special one to me. It was inspired by a conscious runner who has been diligently going through 45 Days to Building Your Strong Running Body-No Gym Required, a strength training and injury prevention course in The Conscious Runner membership Program.

TCR058 | Jeff Gaudette: In the End It’s a Battle Within Yourself (Replay)

Posted by Lisah Hamilton | Jan 5, 2016 | Injury Prevention, Interviews |

In this episode, I talk to former elite runner and founder of Runners Connect, Jeff Gaudette. If you have ever wondered if strength training would help your running, this episode is for you.

TCR057 | Paul Trevethan: The Running Injury Free Revolution (Replay)

Posted by Lisah Hamilton | Dec 29, 2015 | Injury Prevention, Interviews |

In this episode I talk to Paul Trevethan of Body Leadership Austrailia about what it takes to run injury free and the Running Injury Free Revolution. If you are a runner who is often injured, this episode is for you.

TCR043 | Dr. Jason Karp: It’s Not Hard to Make Time for Something You Want to Do

Posted by Lisah Hamilton | Oct 13, 2014 | Injury Prevention, Interviews |

It all started with a race once around the track in sixth grade. Little did he know how much it would change and define his life. If you want to become a better runner today, than you were yesterday, this episode is for you.

TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself

Posted by Lisah Hamilton | Aug 26, 2014 | Injury Prevention, Interviews, Podcast Episodes |

If you’ve ever wondered whether strength training would help your running, this episode is for you. Today, Jeff Gaudette, former elite runner and founder of Runners Connect, answers that very question.

TCR031 | Paul Trevethan: The Running Injury Free Revolution

Posted by Lisah Hamilton | Jun 27, 2014 | Injury Prevention, Interviews |

Paul is the Director of Body Leadership Australia. He graduated as a physiotherapist from the University of Queensland in 1995 and has been practicing for over 18 years. In this episode, we talk about running injury free.

TCR025 | Coach’s Corner: How to Avoid Shin Splints & Going After Your Dreams

Posted by Lisah Hamilton | May 27, 2014 | Coach's Corner, Conscious Running, Injury Prevention |

If you are a new runner and the front of your legs hurt, this episode is for you. In this episode I talk about what causes shin splints, how you can treat them, my experience with them and how I was able to overcome them while running.

Category: Injury Prevention

Team Huddle: 13 Essential Injury Prevention Tools EVERY Runner MUST Have

Team Huddle: How to Build Rock Solid Glutes & Hips in 5 Minutes a Day (Or Less)

TCR081 | Brad Beer: YES! You Can Run Pain Free

TCR075 | James Mullins: Your Strength Training Questions Answered

TCR058 | Jeff Gaudette: In the End It’s a Battle Within Yourself (Replay)

TCR057 | Paul Trevethan: The Running Injury Free Revolution (Replay)

TCR043 | Dr. Jason Karp: It’s Not Hard to Make Time for Something You Want to Do

TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself

TCR031 | Paul Trevethan: The Running Injury Free Revolution

TCR025 | Coach’s Corner: How to Avoid Shin Splints & Going After Your Dreams

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