Category: Coach’s Corner

TCR099 | Coach’s Corner: 4 Reasons Over 75% of Runners Are Injured Each Year and How NOT to Be One of Them – Part 1

http://traffic.libsyn.com/consciousrunner/TCR099_CCInjuryPreventionPart1.mp3Subscribe: iTunes | Android | RSSWelcome to another episode of the Coach’s Corner. Today, is part one of Why You Keep Getting Injured and How You Can Stop. In this episode I go deep about how your running form influences your injury profile and running specific strength and mobility work can change your running form and therefore your injury profile. After you listen to the episode, don’t forget to pick up your FREE injury prevention resources by clicking the links below. FREE Injury Prevention Resources 10 Minute Injury Prevention Warm-Up You MUST Do Before Each Run 14 Injury Prevention Tools...

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TCR085 | Coach’s Corner: How to Keep Yourself Accountable & Reach Your Running Goals

Hey Conscious Runners! Lately, I’ve been hearing about a lot of runners struggling with motivation and holding themselves accountable so they reach their running goals. The truth is everyone has to start somewhere. Whether you’re coming back from injury or coming back from a planned break, you’ve got to start somewhere. Some of us start back with a few miles, some of us start back with a combination of walking and running and others of us start back one block at a time.

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TCR073 | Coach’s Corner: Sometimes You Just Don’t Need to Be Running

Hey Conscious Runners! Today, I’ve got an episode of The Coach’s Corner for you. I haven’t released a oCoach’s Corner episode in a few weeks. It feels really good to be back in front of the camera and mic again. This episode is unlike previous Coach’s Corner. Previous episodes of the Coach’s Corner focus more on the tactical aspects of running such as training, nutrition, strength and recovery.

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"I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods." ~ Jesse - Age 38

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"From day one I really liked the dynamic warm-up because I always struggled with knowing the best way to get my muscles ready before running or strength training." ~Patricia - Age 47

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 “I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. What a lifesaver" ~ Gabriella Lundh

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 “You gave me a PR this year and also a record distance for the year. All that despite muscle injuries. You not only saved my season, you influenced my training and helped me to a 4:23 marathon PR.” ~Michel Dion - Age 44

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 “I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great" ~ Frank Barry

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