Welcome to another episode of the Coach’s Corner. Today, is part two of Strength & Injury Prevention for Runners. In this episode I talk about how our shoes influence our running gait and how our running gait influences our running form and our running form influences our injury profile.
Read More
http://traffic.libsyn.com/consciousrunner/TCR099_CCInjuryPreventionPart1.mp3Subscribe: Android | RSSWelcome to another episode of the Coach’s Corner. Today, is part one of Why You Keep Getting Injured and How You Can Stop. In this episode I go deep about how your running form influences your injury profile and running specific strength and mobility work can change your running form and therefore your injury profile. After you listen to the episode, don’t forget to pick up your FREE injury prevention resources by clicking the links below. FREE Injury Prevention Resources 10 Minute Injury Prevention Warm-Up You MUST Do Before Each Run 14 Injury Prevention Tools EVERY Runner...
Read More
Hey Conscious Runners! Lately, I’ve been hearing about a lot of runners struggling with motivation and holding themselves accountable so they reach their running goals. The truth is everyone has to start somewhere. Whether you’re coming back from injury or coming back from a planned break, you’ve got to start somewhere. Some of us start back with a few miles, some of us start back with a combination of walking and running and others of us start back one block at a time.
Read MoreEveryone has to start somewhere. Whether you’re coming back from injury or coming back from a planned break, you’ve got to start somewhere. Some of us start back with a few miles, some of us start back with a combination of walking and running and others of us start back one block at a time.
Read MoreHey Conscious Runners! Today, I’ve got an episode of The Coach’s Corner for you. I haven’t released a oCoach’s Corner episode in a few weeks. It feels really good to be back in front of the camera and mic again. This episode is unlike previous Coach’s Corner. Previous episodes of the Coach’s Corner focus more on the tactical aspects of running such as training, nutrition, strength and recovery.
Read MoreHave you ever wondered how to make Hill running easier? This is the question that I am going to answer in this episode of the Coaches Corner.
Read MoreHave you ever wondered how many days a week to run?
That is the question that I am going to answer on this episode of The Conscious Runner podcast. Interestingly I never thought about this question for myself. In college, I ran 5 days a week. After graduating I added on a 6th day and have been doing that for the last 20 years.
Read MoreSo your race is here and you are nervous. This is not something to be concerned with. Being a little nervous before a race means you care about your performance. And why shouldn’t you? A lot of hard physical, mental and emotional work went into getting you
Read MoreHave you ever wondered whether joining a running club was right for you? If so, have you ever wondered which club to join? One of our very own Conscious Runners is faced with this dilemma. I am pleased to cover this topic for you in today’s video.
Read More
Have you ever run with someone who has to be at least half a step ahead of you? Your running buddy starts out half a step in front of you. You pick up your pace to run alongside them and eventually what started out as a training run, becomes a race.
Read More
