Category: Interviews

TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything

Today, I’ve got an amazing interview for you! It is with Jason Stephenson, one of the amazing artists on Running Deep. The album of guided meditations for runners that I’ve been raving about for the past two months. Jason is also the founder of Relax Me Online and Meditation Masters TV- sites that explore the mind, body and soul connection.

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TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow

Today, I’ve got health and fitness nerd, Steve Kamb on the mic with me. Steve Kamb is the heart and soul behind the mega, fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is just simply magical, Nerd Fitness gives people who are struggling to get heathy a fighting chance.

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TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper

Hey Conscious Runners! Another week has gone I’ve got another fantastic interview for you. Yes, I know I keep saying this, but it’s true. It’s just that my guests are so awesome! This week I’ve got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by running with the mind of mindfulness meditation.

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TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon

Hey Conscious Runners! I’ve got an amazing episode for you! I know I say that about every episode, and it’s true. But honestly, this one is takes it to a another level! Today, I’ve got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn’t hear from him for two years.

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"I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods." ~ Jesse - Age 38

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"From day one I really liked the dynamic warm-up because I always struggled with knowing the best way to get my muscles ready before running or strength training." ~Patricia - Age 47

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 “I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. What a lifesaver" ~ Gabriella Lundh

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 “You gave me a PR this year and also a record distance for the year. All that despite muscle injuries. You not only saved my season, you influenced my training and helped me to a 4:23 marathon PR.” ~Michel Dion - Age 44

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 “I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great" ~ Frank Barry

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