Category: Training Strategies

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What Others Are Saying

"I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods." ~ Jesse - Age 38

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"From day one I really liked the dynamic warm-up because I always struggled with knowing the best way to get my muscles ready before running or strength training." ~Patricia - Age 47

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 “I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. What a lifesaver" ~ Gabriella Lundh

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 “You gave me a PR this year and also a record distance for the year. All that despite muscle injuries. You not only saved my season, you influenced my training and helped me to a 4:23 marathon PR.” ~Michel Dion - Age 44

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 “I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great" ~ Frank Barry

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