Category: Training Strategies

30 Day Bridge Challenge for Runners

Hey Conscious Runners! It’s almost February, and that means my challenge month is here! I’m excited to be participating in 2015 Fit Challenge and delivering this awesomeness to you! So, get ready to hit the floor and start bridging! Bridges not only build strength, but stability. More specifically, they work your belly, butt and hips like no other! I’m telling you, your running will THANK YOU! The Prize And if a strong core isn’t cool enough, February’s prize provided by Hanson’s Coaching Services and Final Surge is a training plan of your choice on Final Surge! Woot! Woot! But you...

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What Others Are Saying

"I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods." ~ Jesse - Age 38


"From day one I really liked the dynamic warm-up because I always struggled with knowing the best way to get my muscles ready before running or strength training." ~Patricia - Age 47


 “I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. What a lifesaver" ~ Gabriella Lundh


 “You gave me a PR this year and also a record distance for the year. All that despite muscle injuries. You not only saved my season, you influenced my training and helped me to a 4:23 marathon PR.” ~Michel Dion - Age 44


 “I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great" ~ Frank Barry

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