Category: Training Strategies

30 Day Bridge Challenge for Runners

Hey Conscious Runners! It’s almost February, and that means my challenge month is here! I’m excited to be participating in 2015 Fit Challenge and delivering this awesomeness to you! So, get ready to hit the floor and start bridging! Bridges not only build strength, but stability. More specifically, they work your belly, butt and hips like no other! I’m telling you, your running will THANK YOU! The Prize And if a strong core isn’t cool enough, February’s prize provided by Hanson’s Coaching Services and Final Surge is a training plan of your choice on Final Surge! Woot! Woot! But you...

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