Finally a Conscious Approach to Training

A Coach Can Be the Difference

lisaRunningProfileHi Conscious Running Friend,

I’m guessing you landed on this page because you’re ready to take your running to the next level!

That’s great! I can help you!

The Conscious Runner Coaching program is where you and I work one to one to achieve your running goals!

Knowing which workouts to run and when to run them is something every runner is faced with no matter how fast they are, how old they are or what their experience level is!

But with all of the information out there, it can be hard to know what to do. 

What should you run? What pace should you run it at? How much rest should you take? Should you introduce speed work at this point in your training at all? It’s overwhelming!

Whether you’re training to cross the finish line of your first half marathon, qualifying for the Boston marathon, or running a personal best in your favorite distance, coaching can take you from where you are to where you want to go!

Coaching can get you to that marathon finish line.

Coaching can get you to that sub-2hour half marathon.

Coaching can get you to Boston.

When you enroll in The Conscious Runner Coaching program, I help you gradually build running fitness so you can safely reach your running goals.

($125/ Month. Recommend 3 months at a time)

A Coach Can Be the Difference

manAndWomanRunningI take being a coach seriously.

I know the impact it has had in my life and the lives of the runners I coach.

Without a coach, I would not have known how to train properly so that I stressed the exact physiological systems I needed for a specific distance.

Without a coach, I would not have know what exercises to do to boost my speed, efficiency and strength and keep injury away.

Without a coach, I would not have had someone who was looking out for my best interest help hold me accountable to my dreams.

Without a coach, I would not have known how to get the most out of my workouts and recover from them.

Don’t let thoughts like, I’m not a real runner, I’m too slow. I don’t run enough, Maybe next year, I can’t do this, or I’m too heavy stop you from going after your goals.


Here’s What You Get With Coaching:

  • 45-minute- 1 Hour Elite Intensive coaching session
  • 5 x 30-minute strategy sessions over Skype or over the phone (must use within 6 months)
  • A personalized plan customized to your fitness, distance and goals
  • Detailed explanations of all workouts
  • Changes to your training plan when you need them (time away, recovery, or races)
  • Nutrition game plan for optimal performance
  • Goal setting, meditation and visualization exercises for increased focus, concentration, energy and performance
  • Strength and mobility exercises for injury prevention
  • The security of knowing you’re doing the best training possible for YOU
  • Unlimited email communication

How Coaching Works:

Coaching is For You If:

  • You are serious about achieving your running goals
  • You want the accountability of a coach who knows what they are doing
  • You want a plan that is customized to YOU
  • You want to train consistently and reduce the chances for injury
  • You recognize there is more that goes into becoming a better runner than running
  • You want to make running feel great again

($125/ Month. Recommend 3 months at a time)

What Other Conscious Runners Are Saying

“I cannot begin to tell you how many tears were shed along those 26.2 miles thinking about how someone like Lisah (hundreds of miles away whom I’ve never met in-person) could poor their heart and soul into me for months while in I nervously took it one step at a time… doubting myself most of the way. Lisah Hamilton is unlike any coach I’ve ever had. Without her, I wouldn’t have even thought of reaching for this goal. Lisah, with tears running down my cheeks, I want to thank you. Thank you for believing in me. Thank you for selflessly pushing me to achieve something most never will. Thank you for being such an amazing coach and person.” Brian Madden - Age 39

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!” Jesse O. - Age 38

“Thanks for this morning’s pep talk Lisah Hamilton. My first long run since forever. Pretty happy with my time. Well just happy to get back into it!” PJ Ann Aguilar

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.” Frank Barry - Age 54

($125/ Month. Recommend 3 months at a time)

Coaching you can believe in!