I take being a coach seriously. I know the impact it has had in my life and the lives of the runners I coach.
Without a coach, I would not have known how to train properly so that I stressed the exact physiological systems I needed for a specific distance.
Without a coach, I would not have know what exercises to do to boost my speed, efficiency and strength and keep injury away.
Without a coach, I would not have had someone who was looking out for my best interest help hold me accountable to my dreams.
Without a coach, I would not have known how to get the most out of my workouts and recover from them.
Honestly, it doesn’t matter what your goal is, coaching specifically designed for you will help get you there.
When you work with me, I look at your current fitness, injury profile, personal bests and goals, mindset challenges and more and work meticulously to design a scientifically-based, realistic, mindful training program that’s right for YOU.
I look forward to seeing you on the other side.
“I cannot begin to tell you how many tears were shed along those 26.2 miles thinking about how someone like Lisah (hundreds of miles away whom I’ve never met in-person) could poor their heart and soul into me for months while in I nervously took it one step at a time… doubting myself most of the way. Lisah Hamilton is unlike any coach I’ve ever had. Without her, I wouldn’t have even thought of reaching for this goal. Lisah, with tears running down my cheeks, I want to thank you. Thank you for believing in me. Thank you for selflessly pushing me to achieve something most never will. Thank you for being such an amazing coach and person.”
Brian Madden - Age 39
“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”
Jesse O. - Age 38
“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.”
Frank Barry - Age 54