Hi Conscious Running Friend,
Are you constantly bombarded by one thought after another?
Do you want to greet your run with more clarity, presence, gratitude and focus?
Do you want to use running as a vehicle to better understand yourself?
Do you want to use your mind to manage fatigue and become a better runner?
If you answered yes to any of these questions, I have good news for you.
You can quiet your mind and fully experience your run.
Before I go forward, let me take you back a bit.
I always knew there was more to life than fancy cars, big houses and fast race times, but I didn’t know what it was or how to get it.
Most of my days were consumed by one overly-critical, anxious, stressful and worrisome thought after another, which most of the time left me feeling blah. And although I became a better runner, my spirit didn’t always feel great while doing it.
When I ran, the hills looked steeper, the miles felt longer and time drug on at a snail’s pace.
And then one day, I was watching the Oprah Winfrey Show and this white haired spiritual teacher (Gary Zukav) came on as one of her guests. And although his words were largely foreign to me, I recognized them to be true.
By the end of his guest appearances, seven things were clear to me.
So, what is conscious running?
Conscious running is about cultivating a different running experience. It is about running the roads, tracks and trails feeling alive and connected throughout every pore in your body.
Instead of runs passing you by in a semi-conscious state, you are completely aware of what is going on inside and around you. The weight of your past gone as you stride in the lightness of the present moment.
Runs go by more quickly, discomfort becomes more tolerable, injury more avoidable and inexplicable sense of well-being pervades.
My mission at The Conscious Runner is to help you become a stronger, faster, more injury resistant runner and feel FANTASTIC while doing it. This is why I put the Conscious Running workshop together.
You don’t have to struggle with what to think about while running.
You don’t have to rely on your mp3 player to get through a run,
You can be internally motivated and get into the zone quicker.
You can synchronize your mind and body in a way that energizes you.
You can cultivate a fulfilling and sustainable relationship with running that will carry you for years to come.
Running can truly become your moving meditation.
With Care, Lisah
Lesson 1: What is consciousness
Lesson 2: The power of beliefs
Lesson 3: How your story affects you
Lesson 4: Embracing Change
Lesson 1: You have rights
Lesson 2: Its always your choice
Lesson 3: Redefining success
Lesson 4: Raising your vibration
Lesson 1: Striving versus allowing
Lesson 2: Staying in the present moment
Lesson 3: Living with gratitude and intention
Lesson 4: The importance of practice
Lesson 5: Running consciously
– Live Q&A Sessions and Discussion
– Assignments & Worksheets
– 25 Minute one-to-one personal session with me