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In this episode I chat with ultra-marathoner and yogi Susie Stephen. Although I’ve know about Susie’s site for several months, I met her earlier this week.

What captivated me about Susie was the sheer number of miles she runs and the way she combines yoga and running.

To say my conversation with her was exciting, would be an understatement!

Currently Susie lives & works in Hawaii with her husband and is in the midst of completing a long held dream to celebrate the 100th anniversary of the 1914 Mana Expedition to Easter Island.

In this episode, we talk about:

• Getting to know your running self
• Her 330 mile, 13 day run for charity
• The inspiration for Running after Rutledge
• Running as a metaphor for life
• The coupling of running and yoga
• Running with the mind of meditation
• Yoga for the Long Run
• Susie’s site: Longrunergy
• Running after Routledge.

Inspirational segment

In the inspirational segment I share an inspiring quote.

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