The Conscious Runner PodcastHave you ever wondered how many miles you should be running per week? Should you be running 30, 40, 70 or even upwards of 100 miles per week to achieve your running goals.

To some extent, how many miles per week you run depends on the distance you are preparing to race.

That being said, given preparation for the same race distance, mileage varies from person to person. Some are able to thrive on weekly mileage that would be a sure path to injury and overtraining for others.

In this episode, I talk about:

  • Finding your sweet spot mileage
  • Not comparing yourself to others
  • Your uniqueness as a runner

Inspirational segment

In the inspirational segment I share an inspiring quote.

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