TCR019 | Chris Cudworth: A Fascinating Conversation with Former Elite Runner, Chris Cudworth

Posted by Lisah Hamilton | Apr 22, 2014 | Interviews, Training Strategies | 0 |

This has been one of the most fascinating interviews I’ve had the pleasure to be on the other side of. If you are in any of the LinkedIn running groups, you will know the name Chris Cudworth.

Chris can often be found imparting knowledge he’s learned during his 30+ year running career.

Chris has been a fairly elite runner since high school. He ran in college, placing 2nd in the nation in cross country. Raced for a running shop. Then got married. Got older. Tore an ACL. Or two. Did rehab and took up cycling. Raced the bike too. And he’s a writer. And still a runner.

In this episode, we talk about:

How he got started with running
Running at an elite level
Running to make you happier
Running and getting older
How running changes you
We Run and We Ride

Inspirational segment

In the inspirational segment I share an inspiring quote.

If you like the show, please be sure to give it a review in iTunes.

About The Author

Lisah Hamilton

After leaving her home in St Croix, US Virgin Islands following a devastating hurricane, Lisah discovered running as a way to feel FREE. Lisah represented the Virgin Islands twice at the World Cross Country Championships and almost qualified for the Athens Olympic team. Now she shares her unique approach to running and life through her podcast and website, The Conscious Runner, where she combines mindfulness and sound training principles to help you become a stronger, faster, more injury-resistant runner and feel fantastic while doing it. Check out The Conscious Runner Training Courses to make your next run a conscious one!