Episode Summary Hi Conscious Runners! Today we've got another amazing episode. It is about the difference between source versus symptoms. You see, there is so much information out there and it is keeping A LOT of runners stuck, in pain and...

Episode Summary Hi Conscious Runners! Today's episode is all about feet! I can't count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They've gone to...

Episode Summary Hi Conscious Runners! As always, today we've got another amazing episode for you. Its all about running during the pandemic! One of the things we've found is a lot of people have fallen off the motivation to run during this time....

TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start

Episode Summary If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being...

http://traffic.libsyn.com/consciousrunner/TCR116_addressingSourceVersusSymptoms.mp3Episode SummaryIn this episode we thought we'd hop on and talk about one of the biggest reasons you're still in pain and what to do about it! There are waaaaaaaaaay...

Episode Summary We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the...