The Blog

Because Running Should Feel Good

TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our sixth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.

TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

Hey Conscious Runners! Yes, its that time again. I’ve got another episode of the podcast for you. I’ve got Maggie Kay from Maggie Kay wisdom on the line with me. Maggie is an inspirational coach and founder of Thrivecraft–a life coaching practice that opens up the dimension of spirituality to everybody. Having graduated with a BA in Psychology in her native Glasgow, Scotland, Maggie spent her twenties in a semi-monastic community in London, training intensively to become ordained into the Western Buddhist Order.

TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

Hey Conscious Runners! I’ve got an amazing episode for you! I know I say that about every episode, and it’s true. But honestly, this one is takes it to a another level! Today, I’ve got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn’t hear from him for two years.

TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

Michel and I had wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie runner starting later in life and I agreed! This episode is a bit of a different kind of interview. Michel asks me questions on everything from shoes to nutrition, to training plans, to barefoot running. Nothing is off limits.

TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

Hey Conscious Runners, I’ve got another fantastic episode for you! Today I’ve got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program. The #RunPainFree Running Program corrects dysfunctional movement patterns, to eliminate pain and get you running pain free.

TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.