Hey Conscious Runners, I’ve got another fantastic episode for you! Today I’ve got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program.
Hey Conscious Runners! I’ve got an amazing episode for you! I know I say that about every episode, and it’s true. But honestly, this one is takes it to a another level! Today, I’ve got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn’t hear from him for two years.
Michel and I had wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie runner starting later in life and I agreed! This episode is a bit of a different kind of interview. Michel asks me questions on everything from shoes to nutrition, to training plans, to barefoot running. Nothing is off limits.
Have you ever had one of those moments where your running is going great. You’re feeling good. Your mileage is going up and you are getting faster…. And then all of a sudden you feel a sharp pain on the bottom of your foot, or maybe it's your knee, or maybe its your...
Are you ready to experience easy, pain-free running? Weak or inactive glutes are a major contributor to running injuries from from the feet up. If you've ever suffered from plantar fasciitis, knee pain, IT band syndrome, hamstring strains, and hip and lower back pain,...
Hey Conscious Runners, I’ve got another fantastic episode for you! Today I’ve got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program. The #RunPainFree Running Program corrects dysfunctional movement patterns, to eliminate pain and get you running pain free.
Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.
Welcome to another episode of the Coach’s Corner. Today, is part two of Strength & Injury Prevention for Runners. In this episode I talk about how our shoes influence our running gait and how our running gait influences our running form and our running form influences our injury profile.
Hey Conscious Runners! Yes, its that time again! I’ve got another fantastic episode of The Conscious Runner podcast for you! Today Kari Gormley from the Running Lifestyle and I sit down and chat it out about things running and life. Kari and I have been trying to connect for the few months. First I had tech issues, then the holidays came, then she had tech issues. It was one challenge after another. But all the while I knew we were destined to meet.
Welcome to another episode of the Coach's Corner. Today, is part one of Why You Keep Getting Injured and How You Can Stop. In this episode I go deep about how your running form influences your injury profile and running specific strength and mobility work can change...