TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

Hey Conscious Runners! Yes, I’ve got another amazing interview for you today! It is with runner, speaker and coach Martinus Evans. In July 2012, Martinus weighed approximately 360 lbs (He didn’t know his exact weight because all the scales he stepped on stopped working at 350 lbs.). This episode is about Martinus’s journey to becoming a marathoner.

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

Hey Conscious Runners! Guess what! Yes, I’ve got another amazing interview for you! I’ve got runner and sports psychologist Dr. Justin Ross on the line with me. I was so excited about meeting and chatting with him. A lot of running focuses on what we do with our body, but equally, if not more important is the training that needs o happen with our mind.

TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

Hey Conscious Runners! Welcome to another episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. From a very early age, Julia and I have been on parallel journeys –from representing our respective countries at world class international running events, to questioning why we run, to our pursuit of inner freedom and adventure and the names of our sites– The Conscious Runner and Running Conscious.

TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.

TCR092 | Runner, Mother, and  2 X Olympian Kara Goucher on Running and Life

TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life

Hey Conscious Runners, I’ve got another fantastic interview for you! It is with mother, runner and Olympian Kara Goucher. This interview is especially exciting for me, as I’ve been a fan of Kara for over a decade, and have watched her evolution as a runner and a person. Kara started running at a very early age and was good from the start. But it wasn’t always a smooth ride.

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia this year when I interviewed her for The Conscious Runner Podcast. Immediately, I knew we would remain connected.

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center

Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I’ve got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven’t had a chance to listen to that episode, I suggest you do; especially if you want to run with more grace and ease.

TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum

Hey Conscious Runners! I’ve got another fantastic interview for you today. I’ve got 2x Olympian, advocate and activist for runners and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair

Jeff has been a long-standing member of The Conscious Runner Academy and has taken on the role of The Conscious Runner Academy Community manager. As a Conscious Runner Academy Community manager, Jeff helps to ensure our community remains dedicated to the vision of The Conscious Runner (see the core values on the Home Page). How Jeff got started running is a pretty interesting story.

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"I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods." ~ Jesse - Age 38

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"From day one I really liked the dynamic warm-up because I always struggled with knowing the best way to get my muscles ready before running or strength training." ~Patricia - Age 47

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 “I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. What a lifesaver" ~ Gabriella Lundh

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 “You gave me a PR this year and also a record distance for the year. All that despite muscle injuries. You not only saved my season, you influenced my training and helped me to a 4:23 marathon PR.” ~Michel Dion - Age 44

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 “I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great" ~ Frank Barry

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