TCR039 | Scott Jones: Bridging the Gap Between People Who Are Doing Amazing Things and People Who Want to Do Amazing Things

Posted by Lisah Hamilton | Aug 19, 2014 | Interviews | 0 |

In this episode I catch up with runner, athlete and entrepreneur Scott Jones of Athlete on Fire and the Athlete on Fire Podcast. Scott interviewed me earlier this year and in this episode, I turn the mic on him. We chat about everything from running, to his businesses, to the Athlete on Fire podcast which is a daily podcast showcasing athletes of all levels and all walks of life. I am so thrilled to bring this episode to you.

In this episode, we chat about:

Managing 3 businesses
Behind the scenes of Athlete on Fire
Common running injuries
Importance of glute activation
Increasing cadence
Improving form
Athleteonfire.com
Athlete on Fire Podcast

If you enjoyed the show, be sure to give it a review iTunes. See you next time.

About The Author

Lisah Hamilton

After leaving her home in St Croix, US Virgin Islands following a devastating hurricane, Lisah discovered running as a way to feel FREE. Lisah represented the Virgin Islands twice at the World Cross Country Championships and almost qualified for the Athens Olympic team. Now she shares her unique approach to running and life through her podcast and website, The Conscious Runner, where she combines mindfulness and sound training principles to help you become a stronger, faster, more injury-resistant runner and feel fantastic while doing it. Check out The Conscious Runner Training Courses to make your next run a conscious one!