Today, I’m excited to bring you runner, coach and ex-badminton player Rebecca Adamson of KR Endurance. Several months ago, I asked runners in The Conscious Runner Academy who they would like me to interview and one of the coaches from KR Endurance made the list. When I went to the KR Endurance website to get that coach’s contact information, I saw the biographies of the other KR Endurance coaches (including Rebecca’s) and I knew I had to interview them all.

What I like most about the KR Endurance coaches is that they not only care about you as a runner, but about you as a person.

I had a great time interviewing Rebecca and I’m sure you’ll see why. You can find Rebecca coaching her heart out at KR Endurance.

In this episode, we chat about:

  • How Rebecca went from playing badminton to running the Boston Marathon
  • How running makes you a happier and healthier person
  • The importance of strength training and having a coach
  • Heart rate monitor training
  • Fueling for long events (including the triathlon)
  • Keeping negativity at bay
  • Fitting time in to train
  • And much more…..

Inspirational Quote

“You are never given a wish without also being given the power to make it come true.” ~ Richard Bach

Next Steps

If you enjoyed the show, be sure to give it a review iTunes. Also, don’t forget to check out our flagship course 45 Days to Building Your Strong Running Body – No Gym Required. And lastly, here’s the link to support the Wounded Warriors Project and download your FREE 16 Week Half Marathon Plan and Other Goodies.

Until next time, run strong, run long and be happy.