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Today, I’m excited to bring you ultra runner, wife, hockey Mom, multiple cancer survivor and co-founder of KR Endurance coach Kristie Cranford. Coach Kristie believes the perfect balance between life and training is key to helping you to reach your goals, whatever they may be. 

I had a great time interviewing coach Kristie and I’m sure you’ll see why. 

In this episode, we chat about:

  • The courage to keep going
  • The importance of rest and recovery
  • Becoming a KR Endurance coach
  • The KR Endurance coaching philosophy
  • Ultra marathoning
  • Being thankful for where you are today
  • What makes a great coach/athlete relationship
  • Being diagnosed with cancer multiple times
  • And much more…..

Episode Links 

Inspirational Quote

“Show me what you can’t do, and together we’ll show you what you CAN do” – Coach Kristie…

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Next Steps

Until next time, run strong, run long and be happy.