Are you ready to experience easy, pain-free running?

Weak or inactive glutes are a major contributor to running injuries from from the feet up. If you’ve ever suffered from plantar fasciitis, knee pain, IT band syndrome, hamstring strains, and hip and lower back pain, this video training is for you! First I have you assess your glute and hip strength and then I show you how to build it.

The Exercises

  • Balance On One Leg for 30 Seconds (Eyes Open & Eyes Closed)
  • Single Leg Squat
  • Bridge Exercise
  • Donkey Kicks
  • Fire Hydrant

Too many runners are injured when they don’t have to be! You don’t have to be one of them. After you watch the video above, do something more about it. Click the links below and pick up more FREE Injury Prevention Training.

Until next time, run strong, run long and be present.

With Care, Lisah