Hey Conscious Runner!
My mission at The Conscious Runner is to help you become a stronger, faster, more injury resistant runner and feel FANTASTIC while doing it! This is a role I take seriously!
One thing I know for sure is that many runners like to coach themselves (me included). But lets be honest, you get up in the morning (unless you’re an afternoon or evening runner) and head out for your run without much of a longer term plan in mind. Sure, you have an end goal, but your day to day workouts are largely undetermined and for the most part lack workouts that give you the progression of physiological adaptions necessary to perform your best. Eeeek! As a result, you show up at the starting line either overtrained or under-prepared. Nobody likes that!
You see, if you want to get faster and set a personal best in your next race, you need a plan. Admittedly, the BEST plan you can get will come from a running coach (as long as the coach knows what they are doing), such as myself. Woot! Woot! This is where you get the most individual attention and personalized workouts to help you meet your goals. Next, you can get a templated one (such as The Conscious Runner Training Plans for Optimal Race Performance) that you customize to you and lastly, with some guidance, you can design a plan for yourself.
This is where the FREE PR Training Plan Cheat Sheet comes in. If you’re coaching yourself and running all willy nilly without a structured plan, and you want to get faster, watch the video below to learn the EXACT training elements you need to set a personal best in any race distance.
When you’re finished watching the video, download your FREE PR Training Plan Cheat Sheet and design your PR plan!