Hey Conscious Runner!
I’m guessing you’re on this page because you want to know EXACTLY how to set a personal record in any race distnace.
One thing I know for sure is that many runners like to coach themselves (me included).
But lets be honest, you get up in the morning (unless you’re an afternoon or evening runner) and head out for your run without much of a longer term plan in mind.
Sure, you have an end goal, but your day to day workouts are largely undetermined and for the most part lack workouts that give you the progression of physiological adaptions necessary to perform your best. Eeeek!
As a result, you show up at the starting line either overtrained, injured or under-prepared, if you even get to the starting line at all. Nobody likes that!
If you want to get to the starting line healthy and run your best, you need a plan.
This is where the FREE PR Training Plan Cheat Sheet comes in. If you’re coaching yourself and running all willy nilly without a structured plan, and you want to get faster, watch the video below to learn the EXACT training elements you need to set a personal best in any race distance.
When you’re finished watching the video, download your FREE PR Training Plan Cheat Sheet and design your PR plan!