10 Minute Injury Prevention Warmup You Must Do BEFORE Each Run (Video Series)

Show Me How

Welcome to The Conscious Runner

My name is Lisah. I’m so glad you found my corner of the internet! I help you become a stronger, faster, more injury-resistant runner and feel FANTASTIC while doing it! If injury has forced you to pull out of a race you’ve registered for; or if every time you try to increase your miles or intensity, nagging aches and pains soon follow; or if you’re ready to train with consistency, get to the starting line healthy and run your personal best, you’re in the right place! You can see EXACTLY how I help you do this here.

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What others are saying…

Sandi’s Coaching Story

Brian’s Coaching Story

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!” Jesse O. - Age 38

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.” Frank Barry - Age 54

“I could tell that this quick routine had my legs flexible and ready. The Abdominal and Back Series had my abs sore for a few days after the first workout.  For years I have done lots of sit-ups and other ab workouts, but never had soreness, so I knew this workout was doing the trick! I liked the way the course taught which muscles should be engaged in a specific exercise and how it emphasized proper form when doing the exercise.  Since starting the course I believe my form is much better and my core and legs are stronger.” Patricia Russell - Age 47

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