Episode Summary

If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being motivated and reaching your goals and what to do about it! You may be surprised at how little willpower has to do with it.

Tune in to discover why you’re not motivated and how to supercharge your running right now!

What You’ll Discover

In this episode you’ll discover how to:

  • Get Crystal Clear on Your Goal
  • Formalize Your Plan of Action
  • Chunk Your Goal Down into Smaller Goals
  • Make it Easy to Take Action
  • Make Unwanted Habits Unattractive
  • Future Pace Your Actions

Your Next Steps

If you’ve been dealing with injuries and sub-par performances for months or years and are ready to run pain-free, get faster and stay injury-free right now, go to consciousrunner.com/breakthrough, that’s consciousrunner.com/breakthrough and book a Free Body Breakthrough Session with us.

We will get on the phone with you for about 45 minutes and dive deep into what’s not working in your running and how that is impacting you and then we’ll take a look at your goals and the kind of running experience you want to create instead.

If all you need a tweak here or there we will tell you that. If you need more we will tell you that too.

The goal of the call is to give you massive value, massive clarity, massive insight and your next steps. And if you want to talk about working with us, great! We can talk about that too, if not, that’s fine.

Again, go to consciousrunner.com/breakthough/.

Look forward to speaking!

With care, Lisah