GOLD

  • 10 Week Workshop (video trainings). This will cover 85-90% of what you need to know.
  • 8 Live Sessions (3 Support/ 5 With  Reconditioning Injury & Dietitian Coaches).
  • Twice a Month Group Q&A & Success Mindset/ Peak Performance Calls
  • FB Community for Questions/ Support.
  • Email Check-ins.

$3,000

..SILVER

  • 10 Week Workshop (video trainings). This will cover 85-90% of what you need to know.
  • Twice a Month Group Q&A & Success Mindset/ Peak Performance Calls
  • FB Community for Questions/ Support.
  • Email Check-ins

$2,500

BRONZE

10 Week Workshop (video trainings)

$1,000

WHAT OUR CLIENTS ARE SAYING

GREG’S STORY

From chronic PF and Achilles pain to doubling his mileage and pain-free in 3 weeks.

INJURIES: Plantar Fasciitis, Achilles Pain

JILL’S STORY

From 5 years of one frustrating injury after another to a virtual marathon and ready for more!

INJURIES: Hamstrings, Knee Pain, Foot

SHUAN’S STORY

From not being able to go longer and faster to completing and Ironman and feeling strong!

INJURIES: Glute/Hip, IT Band, Foot, Knee

LORI’S STORY

From constant daily pain to on route to qualifying for the NY Marathon in 8 weeks!
INJURIES: 
Piriformis, Glute

KEVIN’S STORY

From 5 months of chronic hip and groin pain to pain-free in just 1 week and feeling his best!
INJURIES: 
Hip Flexor, Groin

EDWARD’S STORY

From 5 years of constant daily pain to waking up pain-free and racing in less than 5 weeks!

INJURIES: Hip Flexor, Knee, Back, Hamstring

DELIVERING RESULTS AND CHANGING LIVES

JULIO’S STORY

From 2 years of debilitating plantar fasciitis to 8 halfs and 4 marathons per year!
INJURIES: Plantar Fasciitis

TIM’S STORY

From almost quitting running to 2 miles pain-free in 5 weeks.INJURIES: Ankle Pain, Knee Pain, Hip OA

DEBBIE’S STORY

From often injured to half and full marathon bests pain-free!
INJURIES: Right Hip, Left Shin, Knee, Feet

TOM’S STORY

From the verge of giving up to a half and full marathon in the same weekend in 5 weeks!
INJURIES: Low Back Pain, Hip Pain

SCOTT’S STORY

From not racing in 7 years (due to pain) to long runs and speedwork again.INJURIES: Hamstring Pain, Calf, Peroneal

LINDA’S STORY

From constant daily pain to completing her first half marathon!
INJURIES: TFL, IT Band, Hip, Low Back

GIVING RUNNERS HOPE AGAIN

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since working with you and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”

Jesse O. ~ Age 38

“I been anticipating a good update for you. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.”

Frank Barry - Age 54

“Lisah, this is a magnificent piece of work . Oh my God Lisah, you just sent my motivation level through the roof . This information is “Holy Grail” for runners. I applaud you and thank you so much . I am excited to see the outcome , I can almost taste it.”
Julio Serrant - Age 63

“I am seeing marked improvement since I started with Lisah. When I first spoke with her, I was injured but now she has gotten my fitness up so much that I am at my highest VO2Max ever according to my watch – 54. I was at a 46 when I started working with her.”

Eric Hunley

“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”

Patricia Russell - Age 47

“Before we started working together I couldn’t even do 1 single lunge without pain in the knee I had surgery on now I can do 30 lunges 4 times per week. Ankle pain is gone, hamstring pain is gone…a lot of the little injuries are just gone. I felt like I had 12 injuries, now I only have two. I’m now up to 30 minutes of running.”

OUR GREATEST JOY IS WATCHING OUR CLIENTS SUCCEED