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Today I’ve got another fantastic interview for you! It’s with one one of my good friends, runner and yogi PJ Ann Aguilar. PJ started running several years ago as a way to ‘take time out for herself’ and is about to embark on her first half-marathon. Over 12 years ago PJ discovered yoga and in 2010, she started her yoga business, Simplicity Retreats as a way to nurture herself and others. In addition to the yoga retreats, PJ hosts the Women in Wellbeing Podcast, providing business coaching for women with a passion for health, healing and happiness.
PJ lives in Canberra, Australia with her husband and their two young boys. If you’re getting ready to embark on your running journey, run your first half marathon on want to know more about how yoga can help you becoming a stronger, faster more injury resistant runner, this show is for you!
What we talk about
- How The Conscious Runner Podcast inspired her to take on her first half marathon
- Balancing running and everything else you have going on in your life
- Being at peace with where your current fitness is
- How yoga can help you become a stronger, faster, more resilient runner
Links from the show
- Women in Wellbeing (Website)
- Women in Wellbeing (Podcast)
- iTunes: http://buff.ly/1QZneDJ
- iTunes: http://buff.ly/1QZneDJ
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- Stitcher: http://buff.ly/
1QZneDK
- Stitcher: http://buff.ly/
- Simplicity Retreats
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10 Best Yoga Youtube Routines for Runners
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Staying goal oriented in tough times with Lisah Hamilton
Inspirational Quotes
Your Next Steps
- Give the show a review iTunes
- Join The Conscious Runner Academy for inspiration, motivation and good running conversation.
Until next time, run strong, run long and be happy.
