Have you ever had one of those moments where your running is going great. You’re feeling good. Your mileage is going up and you are getting faster….
And then all of a sudden you feel a sharp pain on the bottom of your foot, or maybe it’s your knee, or maybe its your hips or a part of your body you never experienced pain before.
Did you think to yourself “how could this be happening right now. I’ve been training so well. This is the worst time for ANOTHER injury to crop up?”
And then you begin to realize your goal of completing your first half marathon, qualifying for the Boston Marathon or setting a new personal best at your favorite distance is in jeopardy.
I know. It sucks. You’ve been training for months. You’ve sacrificed a lot. You woke up early, you ate right, you ran in less than comfortable weather all to get your runs in.
You are not alone. Too many runners face unnecessary injury, rarely being able to string together more than a few months of consistent, healthy running.
But it doesn’t have to be this way. You can run pain free!
Because so many runners ask me about the EXACT tools I use to get stronger and keep injury away, I compiled a list of 13 Essential Injury Prevention Tools EVERY Runner Must Have.
But its more than a list, you’ll also find a description of each tool, how it helped me and where you can get it.
So, if you’re ready to take your running seriously and put injury behind you once and for all, enter your info in the box below to discover the 13 Essential Injury Prevention Tools EVERY Runner MUST Have (updates included)!
Until next time, run strong, run long and be present.
With Care, Lisah