Getting Faster Never Felt So GOOD!
Hi Conscious Running Friend,
Are you tired of getting injured?
Are you tired of experiencing one disappointing setback after another?
Are you tired of training for months, only to be sidelined weeks before your goal race?
Are you ready to make running feel GREAT again?
Do you want to cultivate a fulfilling and sustainable relationship with running that will carry you for years to come?
I know running is more than putting one foot in front of the other. It is your meditation, your sanctuary, your challenge. And it sucks when you’re not able to do it.
As a competitive runner of over 20 years, I’ve had everything from stress fractures, to patella tendinitis, to IT BAND syndrome, to SI joint pain to plantar fasciitis.
I know the frustration that comes from not being able to run when you want to run.
I know the excitement of getting close to a goal race only to be derailed by injury weeks before.
I know what it feels like to sacrifice other things you enjoy, only to have your running dreams not come to fruition.
And I know it doesn’t have to be this way!
In The Conscious Runner Circle, I’m bringing together for you my 20+ years of running and coaching experience through running-specific strength and injury prevention courses, training plans, a private Facebook group, Q&A sessions and more.
You won’t have to stumble around wasting your precious time trying to meet your injury prevention and training needs piecemeal.
You’ll have everything you need in one convenient place. This alone will save you countless hours of time, you can now use for the other things in your life you enjoy.
In addition, implementing a strength and injury-prevention program will save you hundreds, if not thousands of dollars in medical costs.
And the best thing is you won’t have to wonder what to do or whether you’re on track for meeting your goals!
I look forward to seeing you on the other side.
With Care, Lisah
6 week, running-specific strength & Injury prevention course
Assess and optimize your form for speed and injury prevention
Training plans for optimal racing (5k-marathon – ALL levels)
Exclusive Newsletter, Q&A Sessions, FB Group, Challenges
Lesson 1: Course Overview
Lesson 2: Important Notes About the Program
Lesson 3: Running Anatomy 101
Lesson 4: Strength & Mobility Self Assessments
Lesson 5: Week 1 – Introductory Strength Phase
Lesson 6: Week 2 – Introductory Strength Phase
Lesson 7: Week 3 – Strength Phase
Lesson 8: Week 4 – Strength Phase
Lesson 9: Week 5 – Power Phase
Lesson 10: Week 6 – Power Phase
Lesson 11: Injury Prevention Video Library
Lesson 12: Course Wrap-Up
Bonus: Foam Rolling for Runners
Lesson 1: Course Overview
Lesson 2: Understanding the Gait Cycle
Lesson 3: Running Form Assessments
Lesson 4: Posture Assessments
Lesson 5: Essential Form Drills I
Lesson 6: Course Wrap-Up
Topic 1: Training Plans for 5k-Marathon (All Levels)
Topic 2: Base Building Mileage Program
Topic 3: How to Adapt Your Schedule to YOU
Topic 4: How to Determine How Efforts Should Feel
Topic 5: How to Calculate Training Paces
Topic 6: How to Track Your Workouts
Topic 7: How to Perform a Proper Warm-Up/ Cool-Down
Topic 8: How to Calculate Hydration Needs
Topic 9: How to Prevent Injury
Topic 10: How to Stretch Properly
Topic 11: How to Have Your Best Race
“I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. Thursday I had physicl training and our instructor pushed us hard, my legs were as sore as after a 50K ultra race, I am not kidding. I have foam rolled 2 times yesterday and 2 times today and am so much better. What a life saver”