Getting Faster Never Felt So GOOD!

The Conscious Runner Circle is the place where running dreams come true! Includes everything you’ll need to get stronger, get faster and FEEL good!

Hi Conscious Running Friend,

Are you tired of getting injured?

Are you tired of experiencing one disappointing setback after another?

Are you tired of training for months, only to be sidelined weeks before your goal race?

Are you ready to make running feel GREAT again?

Do you want to cultivate a fulfilling and sustainable relationship with running that will carry you for years to come?

I know running is more than putting one foot in front of the other. It is your meditation, your sanctuary, your challenge. And it sucks when you’re not able to do it.

As a competitive runner of over 20 years, I’ve had everything from stress fractures, to patella tendinitis, to IT BAND syndrome, to SI joint pain to plantar fasciitis.

I know the frustration that comes from not being able to run when you want to run.

I know the excitement of getting close to a goal race only to be derailed by injury weeks before.

I know what it feels like to sacrifice other things you enjoy, only to have your running dreams not come to fruition.

And I know it doesn’t have to be this way!

In The Conscious Runner Circle, I’m bringing together for you my 20+ years of running and coaching experience through running-specific strength and injury prevention courses, training plans, a private Facebook group, Q&A sessions and more.

You won’t have to stumble around wasting your precious time trying to meet your injury prevention and training needs piecemeal.

You’ll have everything you need in one convenient place. This alone will save you countless hours of time, you can now use for the other things in your life you enjoy.

In addition, implementing a strength and injury-prevention program will save you hundreds, if not thousands of dollars in medical costs.

And the best thing is you won’t have to wonder what to do or whether you’re on track for meeting your goals!

I look forward to seeing you on the other side.

With Care, Lisah

The Conscious Runner Circle Includes...

45 Days Strong – No Gym Required
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6 week, running-specific strength & Injury prevention course

Optimize Your Running Form
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Assess and optimize your form for speed and injury prevention

Training Plans 5k-Marathon
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Training plans for optimal racing (5k-marathon – ALL levels)

Accountability, Motivation & Support
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Exclusive Newsletter, Q&A Sessions, FB Group, Challenges

45 Days Strong – No Gym Required

Lesson 1: Course Overview
Lesson 2: Important Notes About the Program
Lesson 3: Running Anatomy 101
Lesson 4: Strength & Mobility Self Assessments
Lesson 5: Week 1 – Introductory Strength Phase
Lesson 6: Week 2 – Introductory Strength Phase
Lesson 7: Week 3 – Strength Phase
Lesson 8: Week 4 – Strength Phase
Lesson 9: Week 5 – Power Phase
Lesson 10: Week 6 – Power Phase
Lesson 11: Injury Prevention Video Library
Lesson 12: Course Wrap-Up
Bonus: Foam Rolling for Runners

Optimize Your Running Form

Lesson 1: Course Overview
Lesson 2: Understanding the Gait Cycle
Lesson 3: Running Form Assessments
Lesson 4: Posture Assessments
Lesson 5: Essential Form Drills I
Lesson 6: Course Wrap-Up

Training Plans 5k-Marathon

Topic 1: Training Plans for 5k-Marathon (All Levels)
Topic 2: Base Building Mileage Program
Topic 3: How to Adapt Your Schedule to YOU
Topic 4: How to Determine How Efforts Should Feel
Topic 5: How to Calculate Training Paces
Topic 6: How to Track Your Workouts
Topic 7: How to Perform a Proper Warm-Up/ Cool-Down
Topic 8: How to Calculate Hydration Needs
Topic 9: How to Prevent Injury
Topic 10: How to Stretch Properly
Topic 11: How to Have Your Best Race
And more….

 

Accountability, Motivation & Support

  • Monthly Q&A Sessions (injury prevention, motivation, mindset, strength training, getting faster, mindfulness)
  • Exclusive newsletter (running tips & strategies)
  • Private Facebook group for accountability and support
  • Challenges for stronger, faster, mindful running
What Other Conscious Runners Are Saying…
“Funny, and I almost hate to put this into writing but before I “met” you or started strength training my training consisted of no warmup, no cool down, and, of course, zero strength training. As such, I would feel tight and sore after every run which would continue throughout the following days. Simple tasks, such as getting out of bed, standing up after sitting for a while, and walking were all experienced with varying degrees of pain and lethargy. Now, I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods. Thank you so much for helping me.” Jesse O.

“I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. Thursday I had physicl training and our instructor pushed us hard, my legs were as sore as after a 50K ultra race, I am not kidding. I have foam rolled 2 times yesterday and 2 times today and am so much better. What a life saver”

Gabriella Lundh

“I been anticipating a good update for you. Just finished the first day on upper body segment and doing some of the additionals. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.” Frank Barry

Membership is $19.95/ Month