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Are You Ready to Run Pain-Free and Never Worry About Injury Again?

lisaRunningProfile

Hi There!

My name is Lisah Hamilton. I am the founder of The Conscious Runner. I am a running coach and strength and injury prevention trainer. My specialty is helping runners run pain-free and never having to worry about injury again.

Every day I hear from runners who are running in pain. I’ll get a Facebook message from someone whose injury forced them to stop running weeks before their goal race. Or, I’ll get an email from someone who is so miserable in their body, running is no longer enjoyable.

The truth is, it is possible to run pain-free and never have to worry about injury again. I am 100% confident about this because I’ve been doing this for over 20 years, it is my area of expertise and not only have I have been able to run, my highest most consistent mileage ever and feel FANTASTIC in my body while doing it, I’ve helped my clients do the same. More runners just need to understand HOW!

This is where I come in. When I first started coaching, I wanted to help ALL runners. What I quickly realized is NOT ALL runners truly want to be helped. They say they want to be helped, but when it comes time to actually invest in their transformation, they don’t. And, as a result they continue to experience more pain and discomfort, missed races, unachieved goals, disappointing setbacks, because they don’t know what to do and all the free information out there isn’t helping them.  And of course, there are those who are looking for results without actually having to do any work.

Here’s who I can help:

  • Runners who are sick and tired running in pain and are ready to do something about it so they never have to worry about injury again
  • Runners who want to stop repeating the cycle of injury and recovery so they can get faster and shave minutes off their best
  • Runners who are committed and understand real transformation to getting out of pain and preventing future injury requires an investment

So, if you’re tired of being in pain and are ready to start getting real results, then I’m making the time to show you EXACTLY how it’s done.

Schedule your complimentary breakthrough session with me to get to the truth of the challenges you are having with your running, and see if you’re a good fit for the Run Injury-Free workshop. You can schedule your complementary session HERE.

With Care, Lisah

What others are saying…

“Funny, and I almost hate to put this into writing but before I “met” you or started strength training my training consisted of no warmup, no cool down, and, of course, zero strength training. As such, I would feel tight and sore after every run which would continue throughout the following days. Simple tasks, such as getting out of bed, standing up after sitting for a while, and walking were all experienced with varying degrees of pain and lethargy. Now, I notice that I am no longer tight in the days and evenings after my runs, I get out of bed with more pep, and I no longer limp around the office after sitting at my desk for long periods. Thank you so much for helping me.”

Jesse O. - Age 38

“Lisah, this is a magnificent piece of work . Oh my God Lisah, you just sent my motivation level through the roof . This information is “Holy Grail” for runners. I applaud you and thank you so much . I am excited to see the outcome , I can almost taste it.”
Julio Serrant - Age 63

“I am grateful today that you suggested foam rolling when I had my gluteus issues this spring I was sceptic but it cured my glutes issues. Thursday I had physicl training and our instructor pushed us hard, my legs were as sore as after a 50K ultra race, I am not kidding. I have foam rolled 2 times yesterday and 2 times today and am so much better. What a life saver”

Gabriella Lundh - Age 40

“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”

Patricia Tuttle Russell - Age 47

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”

Jesse O. - Age 38