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How Our Runners Run Pain-Free, Get Faster and STAY Injury Free!

(without having to stop running)


“I have held off saying this to the group, because I wanted to make sure it was real and not a fluke. But now, for the 5th day in a row, for several hours each day, I did not feel pain from my injury! For the last 18 months, I have had 24-7 pain in my hip flexor. I am on week 6 of Conscious Runner, and I am seeing marked improvement where NOTHING else has worked! I’m working my way back up to 5k and 10k races. Slow and steady!”


“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since working with you and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early. Again, I felt wonderful!” 

Jesse -Age 38

“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”



What exactly do we do?

The Conscious Runner Workshop is a 10 week premium transformational coaching program that helps masters runners (runners over age 40) beat chronic injury, get faster and STAY injury-free so they ccan achieve their goals and enjoy running for life, even if they’ve been struggling with injuries for months or years. To learn exactly how we do this and can possibly help you, watch our free training.

Will it work for me?

Great question! I get it! You’ve tried everything, doctors, chiropractors, physical therapy, acupuncture, massage, strength training, foam rolling, new shoes, inserts and more and more and more and nothing has given you the results you hoped for…maybe you’re even starting to believe its not possible for you to run pain-free. Here’s what I can guarantee…I can guarantee our program works. I can guarantee we’ll show up for you and do everything in our power to help you get the same kind of amazing results our clients do. I can guarantee if you take action you will get results. I can also guarantee if you continue doing what you’ve always been doing, you’ll continue to get what you’ve always got (just sayin’).

How can I work with you?

If you’d like to see if we can help you, click the Apply button below to book a call. On this session we’ll dive deep into the biggest things holding you back from running injury-free and come up with a process to overcome them. If we can help you close the gap from where you are to where you want to be, we will show you how. If something else would be better, we’ll steer you towards that. We ONLY work with people we are 100% confident we can help. Click Apply and we’ll see if we can help. 🙂

Our Core Values
  • Seek truth over comfort
  • Empathize with others
  • Ask for help when you need it
  • Don’t take ANYTHING personally
  • Love abundantly
  • Be unapologetically you
  • Be kind to EVERYONE


My name is Lisah Hamilton. I’m a competitive runner for over 25 years doing distances from 800 meters to the marathon. But it wasn’t always a smooth ride. For the first 10 years, it was one frustrating injury after another. That was the catalyst for me doing the work I do today. As a functional movement and performance coach, I’ve used my system to help hundreds of masters runners run injury-free, shave minutes off their personal bests and STAY injury-free so they can achieve their goals and enjoy running for life!