READY TO RUN PAIN-FREE?
5 Step Game Plan Our Masters Runners Use to Run Pain-Free, Get FASTER and STAY Injury-Free WITHOUT Having to Stop RUNNING!
DOES THIS SOUND LIKE YOU?
Have you become afraid to run too far from the car or house for fear of being in so much pain you won’t get back?
Are you stopping and stretching multiple times during a single run?
Deep down do you know you’re capable of so much more?
Have you been to doctors, chiropractors, physical therapists, massage therapists, acupuncturists…or have you tried new shoes, shoe inserts, straps, bands, braces, rubs, supplements, tens machines, compression socks, strength training, stretching, foam rolling, praying, praying to the running Gods and more and more and more…
…and…NOTHING has given you the results you hoped for?
YOU’RE IN THE RIGHT PLACE!
WHAT MAKES OUR APPROACH SO SUCCESSFUL
To see if we can help you break the cycle of injury and achieve your goals apply below.
WHAT OUR CLIENTS ARE SAYING
“I have held off saying this to the group, because I wanted to make sure it was real and not a fluke. But now, for the 5th day in a row, for several hours each day, I did not feel pain from my injury! For the last 18 months, I have had 24-7 pain in my hip flexor. I am on week 6 of Conscious Runner, and I am seeing marked improvement where NOTHING else has worked! I’m working my way back up to 5k and 10k races. Slow and steady!”
“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since working with you and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early. Again, I felt wonderful!”
“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”
WE WORK WITH RUNNERS WHO…
WE DO NOT WORK WITH RUNNERS WHO…
ABOUT OUR WORKSHOP
The Conscious Runner Workshop is a 10 week premium transformational coaching program that helps masters runners (runners over age 40) run beat chronic injury, get faster and STAY injury-free so they can achieve their goals and enjoy running for life, even if they’ve been struggling with injuries for months or years. To learn exactly how we do this and can possibly help you, watch our free training.
I get it, you’ve tried everything, doctors, chiropractors, physical therapy, acupuncture, massage, strength training, foam rolling, new shoes, inserts and more and more and more and nothing has given you the results you hoped for…maybe you are starting to believe this is just your destiny. Here’s what I can guarantee…I can guarantee our program works as it has worked for hundreds of runners. I can guarantee we’ll show up for you and do everything in our power to help you get the same kind of amazing results our clients do. I can guarantee if you take action you will get results. I can also guarantee if you continue doing what you’ve always been doing, you’ll continue to get what you’ve always got.
If you’d like to see if we can help you, click the Apply button below to book a call. We will get on the phone with you for about 45 minutes. On this session we’ll dive deep into the biggest things holding you back from running injury-free and come up with a process to overcome them. If we can help you close the gap from where you are to where you want to be, we will show you how. If something else would be better, we’ll steer you towards that. We ONLY work with people we are 100% confident we can help. Click Apply and we’ll see if we can help. 🙂
My name is Lisah Hamilton. I’ve been a competitive runner for over 25 years doing distances from 800 meters to the marathon. But it wasn’t always a smooth ride. For the first 10 years, it was one frustrating injury after another. That was the catalyst for me doing the work I do today. As a functional movement and performance coach, I’ve helped hundreds of masters runners run injury-free, shave minutes off their personal bests and STAY injury-free so they can achieve their goals and enjoy running for life!