et-post-format-video | The Conscious Runner

TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease

Posted by Lisah Hamilton | Aug 24, 2016 | Conscious Running, guest_Interviews |

Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Danny Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, finishing in the top 3 in his age group in all but one. In August 2005 he placed second in his age group in the USATF National 50k Championships.

30 Day Push Up Challenge for Runners

Posted by Lisah Hamilton | Aug 1, 2015 | Training Strategies |

Hey Conscious Runners! It’s August! And that means it’s time for push ups! I am once again excited to be participating in 2015 Fit Challenge and delivering this awesomeness to you! We will begin with 10 push ups and end the month with 35! Wow! That’s a lot of push ups.

30 Day Bridge Challenge for Runners

Posted by Lisah Hamilton | Jan 31, 2015 | Training Strategies |

Hey Conscious Runners! It’s almost February, and that means my challenge month is here! I’m excited to be participating in 2015 Fit Challenge and delivering this awesomeness to you! So, get ready to hit the floor and...