The Conscious Runner Podcast

In this episode I sit down with Chris Russell, 15 time Boston Qualifier, Groton Road Racer, frequent flyer, author of  The Mid Packer’s Lament and the voice behind the Run Run Live podcast and site.

Chris lives and trains in suburban Massachusetts with his family and super Border collie Buddy.

Chris is also a member of the Squannacook River Runners, a small, community running club in Groton, MA that brings you the famous Groton Road Race each year!

I was interviewed by Chris several months ago and was really excited to turn the tables on him.

In this episode we talk about:

  • The Boston Marathon
  • Running and getting older
  • Running by feel instead of pace
  • Running and travel
  • Importance of strength training
  • Cross training
  • Core work
  • Pushing past pain

Inspirational segment

In the inspirational segment I share an inspiring quote.

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