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What Others Have to Say…

“Thank you so much for the call and follow up. I got the Eckhart Tolle book and and following through with creating a positive mindset. I’m also meeting with a coach next week. I have a plan of when to run when I go back to school and it’s a priority. I’m committed to seeing this through, getting physically and mentally stronger every day. Thank you so much for your time and care. It’s been incredibly valuable to me.”~ A.C.

“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since working with you and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”

Jesse O. ~ Age 38

“So this morning I tried your dynamic stretches and I couldn’t believe how much better I felt. The first two miles flew by! The next two were up hill so that was still hard! I’m going to do those dynamic stretches from now on. Thank you!” (From an email received 7/21/2016)

Dee Grimes

“I am grateful today for your suggestions when I had my gluteus issues this spring I was skeptical but it cured my glute issues. Thursday I had physical training and our instructor pushed us hard, my legs were as sore as after a 50K ultra race, I am not kidding, I am so much better. What a life saver”

Gabriella Lundh - Age 40

“I been anticipating a good update for you. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.”

Frank Barry - Age 54

“Lisah,  this is a magnificent piece of work . Oh my God Lisah, you just sent my motivation level through the roof . This information is “Holy Grail” for runners. I applaud you and thank you so much . I am excited to see the outcome , I can almost taste it.”
Julio Serrant - Age 63

“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”

Patricia Russell - Age 47