In this episode I catch up with runner, athlete and entrepreneur Scott Jones of Athlete on Fire and the Athlete on Fire Podcast. Scott interviewed me earlier this year and in this episode, I turn the mic on him. We chat about everything from running, to his businesses, to the Athlete on Fire podcast which is a daily podcast showcasing athletes of all levels and all walks of life. I am so thrilled to bring this episode to you.
In this episode, we chat about:
- Managing 3 businesses
- Behind the scenes of Athlete on Fire
- Common running injuries
- Importance of glute activation
- Increasing cadence
- Improving form
- Athlete on Fire Podcast
If you enjoyed the show, be sure to give it a review iTunes. See you next time.