Select Page

Client Results

Our Greatest Joy is Watching Our Clients Succeed

Jill’s Story

Name: Jill

Age: 54

Years Running: 5 years

Jill had an injury for each of the five years she’d been running. The first two years it was knee pain, followed by fascia pain the third year and then hamstring pain that just wouldn’t go away.

She tried to overcome it through strength training, rest, ice, compression, elevation, chiropractic interventions and massage. Nothing gave her the results she hoped for.

And, as if that wasn’t disappointing enough, she’d qualified for the Boston marathon but because of her injury, she would have been unable to run it that year. (Ironically, the Boston Marathon was rescheduled that year because of COVID).

Tired of not getting the results she hoped for, she reached out to us for help. Within a few weeks Jill’s hamstring pain resolved and she was able to run the 2020 Boston marathon injury-free!

Watch Jill’s story to discover exactly how we helped her go from chronic hamstring pain to completing the Boston Marathon Injury-free.

Name: Kevin

Age: 50+

Years Running: Less than 2 years

Kevin had been running for less than two years.

Kevin reached out to us struggling with Achilles tendon pain, tight hips and groin pain. To hear him describe it, it hurt ALL the time and especially when he stood up from a sitting position. His injuries not only affected his running, but his day-to-day life as well.

 He tried to resolve his injuries by stretching, rest, foam rolling, changing his running form, BioFreeze gel, anti-Inflammatories, KT Tape and use of compression gear.   None of these interventions yielded the results he’d hoped for. What he got instead was increased frustration along with the ongoing pain from the unresolved issues related to his injuries.

His goals of running 100 miles per month, a sub 21 minute 5k and more half marathons seemed far out of reach given the injuries and ongoing pain he was experiencing.

We mapped out a 10 week plan for Kevin and guided him through its implement. In less than 1 week he was 100% injury-free!

Watch Kevin’s story to discover exactly how we helped him go from months and months of chronic groin pain to injury-free in one week.

Kevin’s Story

Edward’s Story

Name: Edward

Age: 40+

Years Running: 10+ Years

In Edward’s story what started out as one injury quickly cascaded into many. Now had come to include hip flexor pain, hamstring pain, knee pain, hip pain and low back pain over a 5 year period.

For years Edward desperately tried to push through his injuries using stretching, strength training, by changing his running shoes, going to physical therapy, straps, bands, and more, yet his injuries got worse. Ultimately the pain from his injuries got so bad that he was forced to stop running for a couple years. The pain never went away. Then he came to us!

After 2 weeks of working together with us Edward was no longer waking up in pain. At 5 weeks he was experiencing no pain in his left hip flexor or hamstring. This was something he hadn’t experienced in 5 years. At 7 weeks he ran a 5K and was looking forward to many, many more!

Watch Edward’s story to discover exactly how we helped Edward go from years of hip flexor pain, hamstring pain, knee pain and low back pain to running a 5K just 7 weeks later.

Name: Tim

Age: 59

Years Running: 10+ Years

When Tim came to us he was experiencing knee pain, pain on the outside of his lower leg above his ankle which was most concerning for him. He also had osteoarthritis in the hip. 

He LOVED to run, but every time he tried, his pain would force him to stop. The pain would then linger for 2-3 days afterwards. The ONLY time Tim was running was during his Crossift workouts. That was no more than 400 meters.  But even that he said was excruciating.

Over the last 5 years, Tim had gone to multiple physical therapists. He also tried chiropractic, acupuncture, yoga, strength-training, stretching, ice and TENS machines and more. 

He was skeptical that there was anything that could help him. Nonetheless, he entered our program; we mapped out a 10 week reconditioning plan for Tim and helped him implement it. Five 5weeks later he was able to run 2 miles pain-free and was excited about running again! 

Watch Tim’s story to discover exactly how we helped him go from running 400 meters in excruciating pain to two miles pain-free in 5 weeks.

Tim’s Story

Julio’s Story

Name: Julio

Age: 62

Years Running: 10+ Years

Julio was 62 years old and a Court Officer II at a Supreme Court and a Staff Sergeant/ SSG at the U.S. Army.

When Julio came to us he had been suffering from debilitating plantar fasciitis (PF) for two years. He had just gotten out of an immobilization boot and was on the verge of giving up running.

He tried doctors, physical therapists, conventional cures, herbs, rest, medications, immobilization, reducing his miles, cycling, stretching, turmeric, rubber bands, balance balls, foam rolling, a Strasberg sock, compression, ice, prayer and more. Yet he had not gotten the results he hoped for.

He reached out to us. We started working together and within 45 days Julio related that he felt 70% better. Moreover, in the last 3 years has run approximately 15 marathons and 8 half marathons, is to training with his buddies again. He says that he is  happier and most of all able to continue doing something he loves.

Watch Julio’s story to discover exactly how we helped him go from debilitating foot pain to averaging 4 full marathons and 8 half marathons per year.

Greg’s Story

Age 58. Chronic plantar fasciitis and Achilles pain for the last 3 years. Hasn’t run much in last 2 years. Gets injured every six months. Injury prone. Watch below to discover how we helped Greg.

Scott’s Story

Age 53. 7-8 years of chronic hamstring, calf & peroneal pain alongside both ankles. The left was worse than the right. Upper glute tightness. Hadn’t raced in 7 years. Couldn’t run more than 4 miles before calves locked up and forced him to stop running. Watch below to discover how we helped Greg.

Linda’s Story

Age 55. TFL Pain. IT Band Pain. Bursitis in Hips. Low Back Starting to Hurt. Past: Crunchy Knees, Shin Splints, Stress Fractures in Both Shins. Watch below to discover how we helped Linda.

Debbie’s Story

Age 50+. Running more than 10 years. 40 miles per week. Injured going on 7 weeks. Pain started at the insertion point in the front of her right hip and then transferred to her left shin/below the knee knee area. Watch below to discover how we helped Debbie reclaim her running and this important part of her life.

Lori’s Story

Name: Lori

Age: 62

Years Running: 10+ Years

When Lori came to us she was struggling with IT band pain, piriformis pain, glute pain, pain in front of one of her knees and felt chronically tight. Her pain intensified after she ran. It woke her up when sleeping constatnly shifting to avoid pain.

Because of her injuries she’d recently deterred 2 half marathons and had to pull out of one that she’d signed up for. 

She tried Foam rolling, stretching, changing her running shoes, a sports nutritionist, yoga, physical therapy and CBD oil

Her ultimate goal was to qualify for the NYRR (New York City Marathon) through a series of smaller races (9+1).

Watch Lori’s story to discover exactly how we helped her go from multiple injuries to qualifying for New York City Marathon injury-free.