5 Step Game Plan Our Masters Runners Use
to Overcome Chronic Running Injuries in
Record Time, Shatter Their Personal Bests
and STAY Injury Free!

(Even If They’ve Struggled With Injuries For Months or Years!)


“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since embarking on the strength routine and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”

Jesse O. ~ Age 38

“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”

Patricia Russell - Age 47

“Lisah, this is a magnificent piece of work . Oh my God Lisah, you just sent my motivation level through the roof . This information is “Holy Grail” for runners. I applaud you and thank you so much . I am excited to see the outcome , I can almost taste it.”
Julio Serrant - Age 63