GOLD
- 10 Week Workshop (video trainings). This will cover 85-90% of what you need to know.
- 8 Live Sessions (3 Support/ 5 With Reconditioning Injury & Dietitian Coaches).
- Twice a Month Group Q&A & Success Mindset/ Peak Performance Calls
- FB Community for Questions/ Support.
- Email Check-ins.
$3,000
..SILVER
- 10 Week Workshop (video trainings). This will cover 85-90% of what you need to know.
- Twice a Month Group Q&A & Success Mindset/ Peak Performance Calls
- FB Community for Questions/ Support.
- Email Check-ins
$2,500
BRONZE
10 Week Workshop (video trainings)
$1,000
WHAT OUR CLIENTS ARE SAYING
GREG’S STORY
From chronic PF and Achilles pain to doubling his mileage and pain-free in 3 weeks.
INJURIES: Plantar Fasciitis, Achilles Pain
JILL’S STORY
From 5 years of one frustrating injury after another to a virtual marathon and ready for more!
INJURIES: Hamstrings, Knee Pain, Foot
SHUAN’S STORY
From not being able to go longer and faster to completing and Ironman and feeling strong!
INJURIES: Glute/Hip, IT Band, Foot, Knee
LORI’S STORY
From constant daily pain to on route to qualifying for the NY Marathon in 8 weeks!
INJURIES: Piriformis, Glute
KEVIN’S STORY
From 5 months of chronic hip and groin pain to pain-free in just 1 week and feeling his best!
INJURIES: Hip Flexor, Groin
EDWARD’S STORY
From 5 years of constant daily pain to waking up pain-free and racing in less than 5 weeks!
INJURIES: Hip Flexor, Knee, Back, Hamstring
DELIVERING RESULTS AND CHANGING LIVES
JULIO’S STORY
From 2 years of debilitating plantar fasciitis to 8 halfs and 4 marathons per year!
INJURIES: Plantar Fasciitis
TIM’S STORY
From almost quitting running to 2 miles pain-free in 5 weeks.INJURIES: Ankle Pain, Knee Pain, Hip OA
DEBBIE’S STORY
From often injured to half and full marathon bests pain-free!
INJURIES: Right Hip, Left Shin, Knee, Feet
TOM’S STORY
From the verge of giving up to a half and full marathon in the same weekend in 5 weeks!
INJURIES: Low Back Pain, Hip Pain
SCOTT’S STORY
From not racing in 7 years (due to pain) to long runs and speedwork again.INJURIES: Hamstring Pain, Calf, Peroneal
LINDA’S STORY
From constant daily pain to completing her first half marathon!
INJURIES: TFL, IT Band, Hip, Low Back
GIVING RUNNERS HOPE AGAIN
“This weekend’s long run went FANTASTIC. No hip pain and I ran strong. This is the first time I have run 10 miles since working with you and I was a little nervous at first. However, after mile 3 (mile 3 usually is the threshold for me when I find my pace and rhythm) I felt great and found myself running strong. I anticipated a 2 hour run but I finished 15 minutes early and did the speed work you recommended to the last 10 minutes. Again, I felt wonderful!”
“I been anticipating a good update for you. OK, just letting you know that you are awesome! I ran a 10K this weekend, Vulcan Run in Birmingham. My legs and body felt great the whole time and I was able to run freely and hard and really enjoyed it. I’m gonna post a plug on your website. This same race last year was my first 10K, my pace in it was 9:43; 58th in my age group and 770 overall. This years result, 7:52 pace, 14th in my age group and 211 overall. My goal now is to break the top 10 somewhere. I’m sticking with it. Thank you for everything.”
“I am seeing marked improvement since I started with Lisah. When I first spoke with her, I was injured but now she has gotten my fitness up so much that I am at my highest VO2Max ever according to my watch – 54. I was at a 46 when I started working with her.”
“I went to my chiropractor and massage therapist yesterday. For the first time my massage therapist didn’t tell me how tight my legs were. She even said, “For a runner your legs aren’t very tight, even your IT band.” For the first time my massage wasn’t a torture session. This is my peak week of training for my half marathon and one would expect otherwise.”
“Before we started working together I couldn’t even do 1 single lunge without pain in the knee I had surgery on now I can do 30 lunges 4 times per week. Ankle pain is gone, hamstring pain is gone…a lot of the little injuries are just gone. I felt like I had 12 injuries, now I only have two. I’m now up to 30 minutes of running.”
OUR GREATEST JOY IS WATCHING OUR CLIENTS SUCCEED
