How We Can Help You
Every day we hear from busy entrepreneurs, bankers, engineers, lawyers, accountants, teachers, military personnel and other high achieving active runners who are sick and tired of being in pain.
They aren’t running the miles they want to run.
They aren’t running the paces they want to run.
They are missing out on the BIGGEST races of their lives or running them injured.
They’ve been to doctors, chiropractors, physical therapists, massage therapists, acupuncturists, new shoes, shoe inserts, straps, bands, braces, rubs, supplements, tens machines, compression socks, strength training, stretching, foam rolling, praying, praying to the running Gods and more and more and more…
…and…NOTHING has given them the results they hoped for.
RUNNING ISN’T JUST SOMETHING THEY DO
Running isn’t just something they do, it is a BIG part of who they are and it affects EVERY other area of their life.
They’re better, spouses, parents and friends. Most of all they are just happier people.
What they want is:
to increase their miles, get faster and achieve their goals in whatever distance they choose.
to be the person deep down they know they can be.
to be unstoppable in running and LIFE!
WHAT MAKES OUR APPROACH SO SUCCESSFUL
HIGH LEVEL OF CUSTOMIZATION
WORLD CLASS SUPPORT
To discover exactly what it takes to run injury-free, shave 10-20 minutes off your half and full marathon bests and STAY injury-free so you can enjoy running and movement for life, even if you’ve been injured for months or years, watch our free training.
WE WORK WITH RUNNERS WHO…
- Are sick and tired of being in pain and are ready to run pain-free right now
- Want natural relief from chronic pain or stiffness without the unwanted side effects of medication
- Are frustrated with the usual run-around found in most healthcare systems and are looking for a proven system that has helped other runners like them overcome their chronic injuries and run pain-free
- Have been told to just “live with” their pain or that drugs, painful injections, surgery or giving up running are their ONLY options… and those options are unacceptable to them
- Value their health and well being more than anything else
- Want to prevent injuries before they happen.
- Want to get faster in 5k-ultramarathon, place in their age group and/or qualify for Boston.
- LOVE running and want to enjoy it for LIFE!
WE DO NOT WORK WITH RUNNERS WHO…
- Don’t love running
- Who constantly make excuses for the circumstances of their lives
- Don’t value their health and happiness
- Aren’t 100% committed to getting results
- Are looking for quick fix tips that don’t work anyway
- Aren’t willing to invest financially in themselves
- We feel will not benefit or is appropriate for what we offer (we are not a fit for everyone)
WHO WE ARE
Founder of The Conscious Runner, Functional Movement & Performance Coach
Runner & Triathlete, Certified Personal Trainer, Functional Movement Coach
Doctor of Physical Therapy and Certified Strength and Conditioning Coach
Confidence & Success Mindset
Our Core Values
- Empathize with others
- Ask for help when needed
- Express yourself creatively
- Live simply
- Perform your own investigation of truth
- Show love abundantly
- Love your work
- Be unapologetically you
- Be the change you wish to see
- RUN SMART
Lisah's Personal Bests
- Mile: 4:58
- 5k: 17:43
- 10K: 35:23
- 10 Mile: 58:10
- Half Marathon: 1:16:23
- Marathon: 2:43:59
- Ultra-Marathon: TBD
ABOUT THE WORKSHOP
What exactly do we do?
We help masters runners (runners over age 40) run pain-free, gain the consistency they need in their training to shave 10-20 minutes off their half and full marathon bests and STAY injury-free so they can achieve their goals and enjoy running and movement for life, even if they’ve been struggling with frustrating injuries for months or years.
How long is it?
We’ve found the optimal time for people to get results is 10 weeks; although our clients have run pain-free in as little as 1 week.
Will this work for me?
I get it, you’ve tried everything, doctors, chiropractors, physical therapy, acupuncture, massage, strength training, foam rolling, new shoes, inserts and more and still nothing…maybe you are starting to believe this is just your destiny…
Our program is a PROVEN system that has helped hundreds of runners – if you are REALLY ready for this, it WILL work for you too! We combine multiple modalities and put things together in a way you’ve NEVER experienced before.
What does it look like?
Combination of custom video training, group Q&A, live sessions and support.
What's the investment level?
You are applying to be part of a premium transformational coaching program. We don’t give out the details or the investment of the program until we are certain you’re a fit for the program. That can only be determined during our Body Breakthrough sessions. But know if you are looking for “cheap” or “free” and wanting to stay in pain – The Conscious Runner Workshop is not for you.
How do I sign up?
We ONLY work with people we are 100% confident we can help. This is why our results our so amazing. If you’d like to see if we can help you, click the Apply button below to book a call. We will get on the phone with you for about 45 minutes. On this session we’ll dive deep into the biggest things holding you back from running pain-free and come up with a process to overcome them. If we can help you close the gap from where you are to where you want to be, we will show you how. If something else would be better, we’ll steer you towards that. Click Apply and we’ll see if we can help.
DELIVERING RESULTS AND CHANGING LIVES!